Helight Red Light Therapy Sleep Device – 630nm Pure Red Light Lamp Sleep Aid to Support Deep Relaxation – Rest Lamp Backed by Science for Adults & Kids Bedrooms

Bought this hoping it would help with sleep. I haven’t used it long enough to say for sure yet, but it’s simple, relaxing, and easy to use. Unexpected bonus: it also works as a giant red pill reminder. The top is the perfect spot for my nighttime meds because it keeps them from rolling away, and once they’re lit up in red, they’re basically impossible to forget. Apparently putting my pills on a tiny glowing stage is all it took. Not the intended feature, but surprisingly effective.

OK this is incredible. Had it for 2 days and slept right away without medication, having been on zolpidem (stilnox) for 9 years ! I want place a commentary. I started having sleep problems in my thirties, at 40 they got worse and i started taking zolpidem (stilnox) which eventually solved the problem at the expense of strong addiction to the molecule. When i turned 50 my sleep degradated, slept very little, and nedded higher doses of stilnox. I tried several techniques that eventually worked at least to reduce quantities of medecine and improved my sleep a bit but I still had fragmented sleep and every effort to reduce the quantity of zolpidem would work a bit and got back to higher dosage. I eventually went to a sleep doctor 1 month ago and he gave me mirtazapine to help tapering of stilnox. It worked for a few weeks and i was on little dosage of stilnox. But with ups and down, for the last week i needed more stilnox. That was until i received the red Helight light. My wife went to her doctor and she told her about it, so i bought it. I received it two days ago, and since the first day i slept with no stilnox. Las night i went to bed at 10:30 pm, woke up at 4:30 and felt completely awake, I put the light again, fell asleep and woke up at 10AM this morning ! Since I got it 2 days ago it is the first time in 10 years i sleep with 0 zolpidem. I am still under mirtazapine, but I felt an immediate change in falling asleep and staying asleep. I don't know if it will work for long but it is an incredible result. If any of you know what zolpidem sleep medication is, it is extremely addictive, very hard to get off and it alters the quality of sleep. I am very grateful to have bought this device. For those who have addictions to sleeping pills, this probably can help when used with a proper medical strategy to get you off of it.

I rarely write reviews, but I’m such a fan of this device, I feel compelled. I don’t know if this will work as well for everybody, but I absolutely love it. I’ve had it for two weeks now, and I’ve already ordered one for my son. I’ve tried a few things over the years to help with sleep. I can usually fall asleep fairly quickly on my own, but I wake up in the middle of the night and sometimes have trouble falling back to sleep. Also, I feel tired pretty much all the time, and I’ve wondered over the years if it’s because the quality of my sleep is just not very good. I even had sinus surgery a few years ago, and it didn’t help. So while I hoped this little light might be helpful, I can’t say I believed that it would make such a difference. I actually thought the red light might be alarming, making it harder to sleep. What I found on night one is that the red light is actually soothing. It makes me feel like I am lying on a beach in the sunshine. After the first week, I felt like I was falling asleep almost instantly. But the thing I’m most excited about is how I feel in the morning. I genuinely can’t believe it. I’m waking up before my alarm goes off, I have energy, and I’m not dragging during the day. I am SO glad I bought this, and I hope that it helps others as well!

Beautiful red light. Seemed to help a little for sleep. Just couldn't stay asleep.

I’ve had this for 45 days and used it most nights. No difference at all in sleep quality. Oura ring confirms I still sleep poorly. Less than 1 hour of deep sleep most nights. Was very hopeful and read the instructions in detail. Gave it well over 20 days and still nothing. Waste of money, sadly.

This red light device absolutely works. I sleep like a rock without any interruptions throughout the night - I have no had that in years! Within the first three days of using it, it worked exactly as anticipated. Battery life is strong and the light dims down before switching off. I’m assuming anyone who had no luck with it must’ve been online for hours without any break before going to bed. I purchased another one for travel & have gifted them to friends who are amazed by this device.

This item did not work for us.

Very expensive, but one of the only lights with a sunset-type mode. Considering how simple it is, it's a very, expensive little led light. That being said it seems well made so far. I like the usb-c charging. It doesn't come with a travel case, which should be included at this price point. A soft-shell, protective case for travel would have been nice. There's also nothing to prevent the side button from getting clicked/pushed when youre traveling with it in your bag or suitcase. Hard to say if it helps sleep yet. Any ritual that helps you wind down at night it good. There's a chance the light is helping me get to sleep. Not sure yet. We'll see how long the battery lasts. Right now, I charge it weekly and it lasts just fine. Could probably let it go longer. I don't recall the instructions mentioning how many "sessions" it's good for before you have to charge it, but I'll check.

Mi mujer lo usa por problemas de sueño. Está encantada y ahora duerme mejor

I’ve been using the Helight red light therapy lamp for just over a month now, and I can honestly say my sleep has noticeably improved. I fall asleep faster and stay asleep longer without waking up multiple times during the night. The warm red light feels calming and relaxing , it’s become part of my nightly routine. I simply turn it on before getting into bed, shut off all other lights, and let it run its 28-minute cycle. The light shuts off automatically, which makes it super easy to use. It took about two to three weeks before I really noticed consistent changes, but now I can definitely tell my body starts winding down naturally when I use it. I also love that it’s compact and rechargeable, perfect for travel. If you struggle with sleep or want a more natural way to relax before bed, I definitely recommend giving this a try. It’s been a simple but effective addition to my nightly routine.

I'm someone who can fall asleep anywhere, any time of the time. Without fail. Staying asleep, though? That's a whole 'nother story. I have always woken up 1-5x a night my entire adult life and I just assumed this was how it would always be for me. I was skeptical to try this because it felt like snake oil woo woo mumbo jumbo (red light frequencies go trick my brain into sleeping? Sure, Jan). But I'm here to eat crow because my brain has been TRICKED and I sleep through the night. Every night. With no meds. Some people describe a great sleep with "I slept like a baby last night!" but I'll counter that (as someone who has had actual babies) by saying I sleep like a husband now - deep, dead to the world, unapologetically. I would suggest giving it the full 3 weeks testing time to decide if it works because hormones can override the benefits of Helight, but I'm a happy believer.

Ça fait le travail

This should get a zero. The seller refuses to respond to refund requests. This thing is cheaply made, flickers and shuts off randomly before 28 minutes and this red light is the exact same as the red light govee uses for red. Much cheaper to buy a govee bulb.