Hey Girl Tea Sleep for Bedtime - Calming Sleepytime Herbal w/Valerian Root, Chamomile, Passion Flower, Lemon Balm - Relaxing Natural Nighty Night Sleeping - Relaxation Self Care Gifts for Women

Love this tea and it works

Muy bueno, me ha ayudado bastante con el Insomnio. Puedo dormir tranquila.

In short, I have suffered hormone-related insomnia for the last decade. It has become increasingly disabling over the years as I have experienced less and less relief. My typical experience at age 52 is 2-3 hours of sleep per night on the week days, for about 3 - 4 nights before my body is so exhausted it shuts down and allows for at least 5 straight hours, then the cycle starts all over again. It has drastically affected my ability to work, relate to friends and family and just generally think in a straight line. I’ve tried other Valarian root teas before (awful tasting by the way), and had only found them to give me a gentle tired feeling. It was enough to get me to fall asleep, but not enough to keep me asleep. Enter Hey Girl Sleep Tea. Firstly, the taste is actually pleasant! Secondly, this company doesn’t publish the mg of Valarian Root, only the total mgs of the entire proprietary blend. I imagine the number Of V Root mgs is much more significant than the tea I buy in the grocery store though. It took about two weeks of drinking this tea (and yes, as the directions indicate, I do steep the bag for 15 minutes before drinking), to realize that the sleep I was getting wasn’t just a hormonal fluke. I drink this about an hour before bed, and can now sleep from 5 - 7 hours per night with only a few nights of insomnia in between. In the last 19 days, I have had 14 nights of sleep where even if it is interrupted, I am able to fall back to sleep easily. Yes. I still have nights when I cannot sleep, but they are now much fewer in number and as a result are much more easily dealt with. I can work, converse and relate more competently now, and I am so thankful for this tea and for the company who makes it. Now a quick product warning. There have been a couple of days when I’ve felt exhausted all day, and I believe it may have something to do with the V Root dose, so when this happens I take a night off from drinking my cup. Also, for some it can be irritating if you drink it on an empty stomach. Otherwise, this tea is a godsend.

I have to be honest, this HeyGirl Sleepy time tea has a great flavour blend to drink before bed. For those of you looking for a tea with a light and sweet floral taste to induce relaxation, this is the tea for you. I like the mix of chamomile, lemon, passion flower and many other sleep inducing benefits that works wonders for me. I am an individual who suffers from bloating and stomach pain after my evening meal so I like to have this tea to reduce my upset stomach, bloating, and overall unwind in the evening. The best way to brew the tea in my opinion is bringing 8oz of water to a boil in my kettle, wait for the water to slightly cool and steep the tea, for 3-5 mins. You may brew it longer however, this tea develops a really strong flavour if you leave it more than 5mins in your mug, it just depends on your personal taste. I have to mention that this actually improved my sleep schedule, I definitely feel drowsy afterwards. I decided to drink it every night 30mins - 1hr before bed and I noticed an improvement in my nerves and I noticed a change in my sleep habits if I go without this tea. Give this a try it really induces relaxation, and also helps to aid in bodily cleansing, though it is listed as a night time tea, it really helps clear my system the next morning and de-bloats my stomach. I am gluten intolerant and this tea is gluten free and made with all natural ingredients. I am so happy I found a tea that works for me and appreciate a product like this, highly recommend. It was free shipping to Canada and USA.

Drinking this tea before bed is relaxing and makes it easier to fall asleep.