WORLD-BIO Neck Ice Pack, Reusable Hot Cold Gel Pad with Soft Plush Lining for Injuries, Neck Cold Wrap Cold Compress Hot Therapy for Cervical, Muscle Pain, Neck Tension Relief - 20.6" X 7.2", Navy

Description

Including 1 x Deluxe Nylon Hot Cold Gel Pack(23 x 11cm) with 1 Soft Elastic Strap(26.5 x 5cm each side).Hot Cold ApplicationFor Cold Usage.Keep ice pack in refrigerator flat for 30 minutes. Or freeze it in freezer for 1-2 hours. Take it out and carefully apply on desired areas. When you do not use it, please store it in the dry and ventilated area.For Heat ApplicationKeep ice pack in microwave flat, microwave it for 20 seconds based on 700W(intermediate level), take it out, and heat it for 15 seconds on the other side. If the ice pack is hotter beyond your capacity temperature, you can use a towel as barrier between your skin and pack.Heat compress is perfect for:Muscle pain and spasms Mild arthritisSprains, strains and stiffnessMenstrual cramps etc.Cold compress is perfect for:Sports injuriesToothachesBack ache or joint painFever or headachesMinor burns etc.