Natural FactorsMagnesium Citrate 150 mg, Muscle and Heart Health Formula, 180 Capsules

So I get this for my Mom who is 81 years old and it is wonderful and helps her with her RLS and sleep at night that she has trouble with. It's a good product and it works for RLS I would highly recommend this for deficiencies purposes, and /or for sleep. It is a natural mineral our bodies need. But I wouldn't take it without a Holistic or natural path doctor, to tell you how much for how long, unless you know what you're doing and have studied up on it… Even though our bodies produce this, and we lack due to our eating habits and our soil nowadays you don't want to take too much for too long Balance is the Key! I'm not a doctor and I'm just giving My advice as I know it to be for us.

I've been using this brand of Magnesium Citrate for years. (Great for constipation! On that note, I saw a few reviews that said it only works some of the time. Hint: If I've eaten something different/dense or something right before bed or an abundance of food (rare), I do take an extra two capsules. I took an extra 6 capsules (total of 2 grams) after taking a pain medication that caused constipation. Think about increasing when it doesn't work, and I've experimented with it a LOT. Everyone's needs change from day to day, and I've gotten the hang of it. I typically take between 8 and 10 before bed - works! If I've barely eaten that day, I'll only take 8.) I've noticed before that sometimes the capsules break open, and that was from a local store, so it happens sometimes. Seller was awesome when they read my 5 star review (that I don't see here anymore) mentioning the broken capsules, and they sent me a replacement for free! Now that's class! Clearly they care very much about their products and their customers.

It’s a very good product

Some brands and types of magnesium can cause many trips running to the bathroom. But this one does not cause that problem for me. I take it before I go to bed and it helps to relax me so that it is easier to sleep. It also helps my restless legs. The pills are not difficult to swallow and there is no unpleasant taste.

Tried many different kinds of magnesium from many different manufacturers.This one seems to be working better than the other ones, at least for me.I am sleeping like a baby with its help.

We use these for help making things move along. Start with one and increase as you need. A reliable product!

If you're looking to replace some of your pills with a different form, this is a good one. I think everyone can use magnesium and this is an easy way to take it.

This Mg is good for me, helps me sleep better and maintain regularity. I took off 2 stars because the lid doesn’t seal and I have to be careful or all capsules will go flying out. I’m also concerned the caps won’t stay fresh. The first container was also defective. Not sure why nobody else has complained about this.-Update: I keep geeing new bottles with broken and empty capsules. Poor quality control, this is unacceptable.