Magnesium Glycinate Capsules, 90 Capsules, 210mg Per Serving

I’ve tried a few different magnesium supplements over the years, and this one has quickly become my go-to. The biggest thing I noticed is how gentle it is on the stomach. Magnesium can sometimes cause me digestive issues, but this company's magnesium glycinate is easy to tolerate and doesn’t have any of the laxative effect I’ve experienced with other types. It feels like my body actually absorbs it well instead of just reacting to it. The capsules are a convenient size and easy to swallow, and I appreciate that there’s no weird aftertaste. With 180 capsules in the bottle, it’s also a great value and lasts a long time, which makes it easy to stay consistent. After taking it regularly, I’ve noticed better overall relaxation, especially in the evenings. It’s helped me wind down more easily and seems to support more restful sleep without feeling groggy the next day. Overall, this is a high-quality, no-nonsense magnesium supplement that does exactly what it’s supposed to do. If you’re looking for a well-absorbed, gentle option that you can take daily without issues, this is definitely worth trying.

Where to start. This is what my experience has been like. Yours certainly may vary. I'm not offering medical advice here. I'm just giving information so others can make informed buying decisions. I started out taking the full recommended dosage of 3 capsules (about 210mg of magnesium). I did this at bedtime. The next day, I had caustic diarrhea. I literally had pain down below. I had to use Gold Bond medicated powder to calm things. I learned to EAT FOOD WHEN I TAKE THIS. What is supposed to happen is that the magnesium gets absorbed into your small intestine as part of the digestive process. If you don't eat, when you take it, it causes too much of it to pass through to the large intestine. It pulls in a lot of water, and apparently digestive acids as well, and it hurts when it leaves. Trust me on that one. It still works well in helping me relax so I can sleep even if I take the capsules at supper time. I have had a history of IBS since I was a baby. Not great, I can tell you. I'm currently on a medication that also has a tendency to cause diarrhea multiple times per day. I'm not saying this product did it, but that has calmed down greatly since I started consuming it with food. My doctor says it does not interfere with my medication, but it sure seems to complement it very well. This is my observation based on no medical study. I'm just an average Joe here. I am not saying it cures anything at all. It just seems to help me with some of the not-so-great side-effects of my IBS medicine. I wish I had started out by taking 1 capsule for a few days, then 2 for a few days, then 3. I think that would have helped the body adjust. My layperson opinion.

Being active, staying well hydrated is important. However, that was not enough to keep leg cramps from waking me up at different hours of the night. Researched and saw these. And even just one cap amazingly did the trick that very first night! Take daily, no more craps. Relaxing effects. Better sleep

This absolutely works so well, had not had anymore cramps waking me up at night!!! So Happy!!

Good. Is what it says it is. Could be cheaper.

Nutricost Magnesium Glycinate Capsules (210 mg) 360 capsules: Always be responsible and consult with your physician before taking OTC supplements! Our Primary Care Physician suggested this product to primarily help my husband with sleep issues (following a number of other health challenges) and also mentioned it may help with muscular discomfort at night. After the first night, my husband reported that he noticed that he fell asleep much faster and was able to fall back asleep quickly after a trip to the restroom. He wasn't sure if his muscles felt better, since he was sound asleep (regardless, that's a win). I want to point out that my husband is a skeptic and for him to admit that something works is a big statement. I have tried the supplement myself, and what I have noticed is that I am not waking up as frequently due to aches and pains. Previously, I have been restless and waking up nearly every 45-75 minutes, and by 3:00-3:30 am the best I can expect is to lightly doze until I get up at 4:45 am. I am now only waking up a couple of times during the night and reaching that light sleep cycle closer to 4:00 am. This is a huge improvement for me.

I’ve been very happy with Nutricost Magnesium Glycinate. The capsules are easy to take and have become a regular part of my daily supplement routine. One of the main reasons I chose magnesium glycinate is that it’s known for being a gentler form of magnesium, especially compared with some other forms that can be harder on the stomach. I’ve found this one easy to incorporate into my routine without any issues. I also really appreciate the 360-capsule bottle. You get a generous supply for the price, so you’re not constantly having to reorder. Good quality, convenient, gentle, and a great value. Exactly what I wanted from a magnesium glycinate supplement. Five stars!

Good value and definitely helping me sleep better

Buena para bajar el sistema nervioso de noche y dormir

Al principio soñaba mucho, durmiendo placentero varias horas

Funciona al 100. Relaja y conciliamos buen sueño

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