Does it include the hanging kit?

Hi Tara- The training bags do not include the hanging kit, part# AP100. They do include a connector at the top of the bag to hanging it on your own chain or with the AP100 Hanging Kit. The reason we do this is that many people already have chains or a hanging method and do not need or want another hanging chain. Hope this helps, thanks- Jason

How do i know when is fill up to its capacity?

I filled it till i noticed the reaching point and i am satisfied with it, you can probably tip it off but is extremely heavy, I have this bag hanging in garage/gym over a 4x4 across two 2x6 beams and seems to hold well, exept when i uppercut it, it vibrates the 2nd floor but overall i love it!

What is correct mounting height? Center at eye level? Will it still swing if not using any chains? Ceiling is too low

I recommend having the widest circumference of the bag around nose height. This enables you to throw hooks accurately as well as upper cuts, simulating an opponent your approximate height the bag will still swing, if not, hung by chains but it will probably dec the movement of the bag, not a horrible thing.

Can you kick and knee it???

Knee: for sureKick: haven't tried it myself but I'm sure it could take the pounding. It's built like a big water-filled tank.

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Aqua Training Bag 18" 120 Pound Heavy Punching Bag

Product ID: 599071606

Details

Brand
Aqua Training
Colour
Black Eye
Item weight
0.1 Kilograms
Size
11 feet x 30
Sport
Boxing

🌈Unique hand-swirled colors, no two alike

💧Water-filled for dynamic impact absorption

🥊Teardrop shape for versatile strike zones

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€ 407.43

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Description

💥 Punch smarter, not harder — the future of training is fluid!

UNIQUE AESTHETIC - Stand out with exclusive, hand-swirled color patterns that make your bag truly one-of-a-kind.
ADAPTIVE WATER CORE - Customize your workout intensity by adjusting water levels for personalized resistance.
INJURY REDUCING DESIGN - Water interior absorbs shock, eliminating hard spots and minimizing injury risk during intense sessions.
PORTABLE WEATHERPROOF - Lightweight when empty, waterproof and UV resistant—train anywhere, rain or shine.
ALL SKILL LEVELS WELCOME - Perfect for beginners to pros, delivering a powerful, cardio-boosting boxing experience for everyone.

The Aqua Training Bag 18" 120 Pound Heavy Punching Bag revolutionizes boxing workouts with its water-filled core and teardrop design, offering superior impact absorption and customizable resistance. Lightweight and weatherproof, it’s perfect for all skill levels and training environments, featuring unique hand-swirled colors for a personalized, standout look.

Specifications

ASIN	B00VXSTI4M
Age Range Description	All Ages
Best Sellers Rank	#56,949 in Sporting Goods ( See Top 100 in Sporting Goods ) #79 in Heavy Punching Bags
Brand Name	Aqua Training Bag
Color	Black Eye
Customer Reviews	4.5 4.5 out of 5 stars (150)
EU Spare Part Availability Duration	2 Years
Global Trade Identification Number	00040011919885
Item Dimensions W x H	45.7W x 45.7H centimeters
Item Weight	0.1 Kilograms
League Name	MMA
Manufacturer	Aqua Training Bag
Manufacturer Part Number	AP120B
Outer Material	Vinyl
Size	11 feet x 30 inches
Sport Type	Boxing
UPC	040011919885
Unit Count	1.0 Count

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€ 407.43

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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1 month ago

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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