Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge ... Exercises) (Forever Fit Seniors Series)

Excellent and with giftsChair Yoga for Seniors Over 60 by Barbara Lewiss is an extensive and comprehensive guide that explains in detail everything about Yoga over 60.It focuses on tips and practical exercises of about ten minutes, in a twenty-eight day program.It also has color illustrations that look great and a gift that comes in handy: a meditation script.Another aspect that stands out is that the exercises take into account people with limited mobility and is part of a series.Recommended

Easy to read - easy to understand - easy to do! A very helpful, easily understood guide, to health!Exercise is essential for healthy aging- but often just that word - exercise - is intimidating! Chair yoga is the answer even though i didn't know the question. It is actually relaxing, deep breathing, being in the absolute now - try it!

I picked up Chair Yoga because of recent knee issues that have restricted my ability to flex and sustain some lower body exercises I also anticipated future corrective knee surgery which will further restrict my abilities for a while.Although I’ve practiced yoga on and off most of my life, this book clearly maps out how to modify familiar poses, incorporate gentle cardio and stretches, and introduces meditation and journaling to go along with a yoga practice.The simple illustrations are helpful to capture a single aspect of a yoga move, but users would benefit from additional views of a pose. Aside from a couple of text errors, I found the movement explanations fairly clear (again, more illustrations of the poses would have helped). The summations at the end of the book with brief explanations of the different styles of yoga and meditation were appreciated.

Nice print, easy to understand, pictures on how to do.

Well researched and written. Encompasses the essence of yoga using a chair. It will improve more than just fitness! Mindfulness and breathing are emphasized.

I am 70 this year fairly active but I need more firming and mobility… this book a positive, fun and it works. I love it.

This extremely useful book can make a huge difference in quality of life! As we get older, it is increasingly more difficult to stay fit and flexible. For me, at over 70, chair yoga has made a real difference. This book has clearly written descriptions of poses as well as illustrations that can easily be followed. It’s easy to create your own fitness routine from the instructions, with no equipment needed except a chair. Don’t miss out on this one! Definitely a keeper.

So glad I bought this book I feel more limber, relaxed, and mobile. I would highly recommend this book for increased mobility and wellness.

I used to do floor gymnastics but my back pain is acute so I came across this handy little book which is very, very well explained. Warning, gentle gymnastics on a chair is still very tiring! especially after my mindfulness meditation sessions when my mind has been focused elsewhere, it is imperative to connect to these physical exercises with concentration. The book is illustrated with photos and not drawings.Perfect for being able to maintain your body, even if you have difficulty standing. Effective, there is something for all levels of practice

I bought this chair yoga book for seniors because I needed to relieve anxiety and stress with small 10-minute exercises a day.I also really liked it because it is illustrated with photos to better understand how to do the exercises, which are all easy to do and help maintain balance and muscle tone.

Lovable book for Chair Yoga for Seniors Over 60I bought this book for my mom, she found it super useful and explanatory. she does these exercises every day and has found a lot of benefit from them. super recommended, also because I see my mother super happy

I decided a few days ago to start practicing yoga using the chair, thanks to the support of this magnificent guide, I was able to carry out the exercises perfectly and effectively. Excellent explanations

An excellent guide for seniors who want to practice yoga using the chair. my mother liked it a lot. exercises that are easy to do and very efficient. perfect explanations.