Ritual Natal Choline Supplement 550mg - 60 Capsules - 30 Servings

I stated this when I got pregnant it’s my favorite supplement it taste well. It’s the last one I take and it’s easy to swallow along with having a great taste. I have no stomach issues from taking it and I’m supper happy with it

These did great while I was pregnant. Only complaint is the container and the pills have a VERY strong lemon smell. Luckily I put them in my pill box for the week and so it’s not so bad after it’s been a few days of being out of the original container. When you swallow it you have a slight lemon taste but it’s not bad. Just weird. Overall I was super happy with it. The pills were not huge and they were easy to swallow.

smells a bit fishy but good way to get in the right amount of choline for baby!

Works much better than expected. My wife unconsciously does more around the house after taking these 😂 she takes them before work. She doesn’t mind the taste, they even smell good unlike other supplements.

I wanted to be more intentional about getting enough choline during pregnancy, especially since I noticed it isn’t regularly included in many prenatals. This felt like a simple way to fill that gap without adding a lot of extra hassle to my routine. I liked that it’s made specifically with pregnancy in mind, and it gave me peace of mind knowing I had an easy option on days when I wasn’t sure I was getting enough choline through food alone. I would usually take it at night if I felt like my diet hadn’t gotten me close to my goal, and I never had any stomach issues with it. Since I didn’t take it every single day, 2 bottles lasted me my entire pregnancy, which I appreciated from a value standpoint too.

I love this item! I take them every day while nursing and I feel great.

In doing research on prenatal vitamins, I was shocked that I couldn’t find one that has the recommended amounts of the nutrients I needed, with many not having Choline (or not having nearly enough). I had read to consume 450mg for reference. This supplement provides the right amount and is an easy add to my morning routine. While I don’t love having to take another pill, and the lemon flavor is a bit overpowering for me (kind of like a lemon drop candy), I’m glad I’m able to get all the nutrients my growing baby needs.

Hi I hope the early moms out there see this, do not do this to yourself. First of all - you most likely get enough choline in your diet as is, most of us do. Overdosing yourself with this causes extreme nausea, enough to take you off your feet and land you straight into bed until you discontinue use. Second - the perfume or whatever toxic smell and taste they soak this capsule in has given me so much PTSD that I cannot look at the sponsored product that’s always in the top of my Amazon feed without literally gagging. Last thing to note; the prenatal is the exact same way so save yourself the trouble of experiencing what I did and switch. Women’s One a day is a great option; transition was hard for 3 ish days and now I feel human again, entering this new era of your life it is NOT NORMAL to feel like an ill zombie!!!!! Ps. This is coming from someone who has no issues with pills & massive foodie, not picky in the least bit & can tolerate a lot. Don’t waste your $$$ like me :)

The recommendation during pregnancy is 450mg a day. I was taking Choline supplements prior to pregnancy, and it was hard to find one for pregnancy that wasn't part of a prenatal or high enough dose (e.g. 110mg). These supplements are great if you don't get enough choline from diet (eggs, milk, meat, yoghurt, etc.). I was doing my best to get it through diet but find that I am starting to become nauseous now that I am hitting the six-week mark (1st trimester), so these supplements have come in handy on the days I can't manage certain foods (i.e. eggs) because it makes me feel ill.

Me encantaron!!