Taking Control of TMJ: Your Total Wellness Program for Recovering from Tempromandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders

i suffered from mild tmj for about a year. again like others i have sought medical help (dentist/GP) i'm actually still waiting for an orthodontist appointment- good old NHS...tired of waiting and pretty deperate i bought a mouth guard from amazon and then this book. within 3 days of only mildly adhering to it's very comprehensive and simple plan i had noticed that my pain had gone from 60% to about 10%...the relief is unreal. this book really helps you understand your condition muscle to muscle and shows how this largely "untreatable" ailment is definately treatable! tips on bad habits, like posture and jaw clenching) right through to what dietry requirements help heal your joints (another good buy from amazon was some glucosamine sulphate 500 mg- not mentioned in the book but considered helpful by many in the field).i also had a dentist appointment today and they asked about the book and the quick result almost like i was there to waste their time! i explained about it and they were impressed!in conclusion- it's simple/it doesn't baffle you with hopefull 'just reduce stress' bushllit/it helps you target bad habits/it helps you access trigger points to reduce muscle tension/ it provides easy excercises and discusses tmj in a clear nicely illustrated way! Best of all it worked for me! simply amazing.

Really helpful and very informative. Lots of useful hints and tips, exercises and more

If you suffer from TMJD, then buy this first before any procedures, operations or medications. I found this book too late for me.

Almost completely ignores the problem of night time clenching which is seemingly the biggest cause of tmj disorder.

Sorry to say I didn't find this book all that helpful at all really, it looked like it would be full of self-help ideas, but none of them seemed to work or seemed to even make much sense to me, sorry!

good book, lots of info and details, exercises are good, been practising, worth a read for anyone suffereing with tmj...

VERY Helpful

Quality Item, excellent service throughout. A*