Yoga and Ayurveda: Self Healing and Self-Realization

If anyone out there is doing a yoga teacher training course get this book. I was looking for something which would help me understand more about the basics of yoga philosophy. This book is great. It is especially helpful if you are looking for detailed explanations to the three bodies and the related sheaths. There is also a great chapter on prana which is very in depth. David writes is an informal way which is easy to understand; it is a book which you can read easily from cover to cover and not get bogged down on complicated detail. Worth the money!

I used this book for a course I took out last year very informative and I learned a lot. I wouldn't hand this book to another for anything!

I bough this book because I'm a yoga teacher and an ayurvedic student, and I found myself astonished by the way Dr.Frawley explain and interlace this two sciences.

I'm so pleased with the book. Incredibly fast delivery all the way to Denmark and the price was amazing.

Frawleys knowledge is such a great help in understanding the ancient wisdom of Ayurveda . Another great book of Frawleys

This book fills an important gap in the subject. It is quite well written, and describes in detail the theoretical background common to both practices.

Yesss l really enjoy read it... Definitely a book to try...

Great product!

Bridges Ayurvedic practice and theory with the basics of yogic practice and theory. It's not meant to be a comprehensive book on Ayurveda, and I came to this book having already a good foundational understanding of Ayurveda. This is definitely one of my favorite Frawley books that I reference, its definitely in my top 5 (I own a copy of every Frawley book). If you already like Ayurveda and want to also learn about yoga this is a good place to start for sure. Frawley has other books that focus more directly on JUST Ayurveda if you want to learn about Ayurvedic lifestyle and medicine, and if those topics interest you I wouldn't hesitate to recommend those as well.

Sri David Frawley talks about how to fix the issues at route cause levels of Doashas in a simple plain english.

Toda una enciclopedia de sabiduría. No me canso de leer y escuchar en Youtube a Frawley. Tiene tanto que aportarnos.

Essencial reading to all interested in deepen yoga understandind and practice. Well balance between theory and practice tips: highly recommended!

The approach of using Yoga and Ayurveda opens doors to being able to approach the individual who is showing up in front of you, this book gives you what you need to do this.