The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
Product ID: 584229376
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves. Review: Natural & Expressive - "Every line in this book hits hard toward self-realization, calms the mind, and deeply resonates with philosophical depth." Review: An actually HELPFUL self help book - Quite a book with easy to apply ideas. It really helps to label your emotions and not just go through it but to figure out the patterns that lead to self sabotage. A must read. Doesn't leave you puzzled as most self help books. It actually has practical steps through which you can identify your mountains (obstacles)
| Best Sellers Rank | #40 in Books ( See Top 100 in Books ) #1 in Manner Guides #4 in Motivational Self-Help #6 in Personal Transformation |
| Customer Reviews | 4.5 out of 5 stars 27,902 Reviews |
N**A
Natural & Expressive
"Every line in this book hits hard toward self-realization, calms the mind, and deeply resonates with philosophical depth."
M**A
An actually HELPFUL self help book
Quite a book with easy to apply ideas. It really helps to label your emotions and not just go through it but to figure out the patterns that lead to self sabotage. A must read. Doesn't leave you puzzled as most self help books. It actually has practical steps through which you can identify your mountains (obstacles)
K**A
Inspiration
Really inspiring book
A**V
Self analysis for growth
Must read for everyone, will learn a lot from this!!
K**R
who you become as u climb the mountain will stay with your forever
Anxiety is logic gap.. something I learnt from this book. Everything we already know yet explained so well in simple terms. Things that stayed with me.. emotional people struggle because they have desire to live life more fully than anyone else
P**M
A must read
A good self help book. Give it a try. Happy Reading.
S**A
Great read
The book really shows the different aspects of life by example and if done one is facing hurdles or addiction in his life he should definately read it
M**L
The Hardest Climb Is Within
This book focuses on overcoming internal challenges rather than external ones. It offers clarity on why we hold ourselves back. Simple ideas with deep impact.
S**M
Great book
Great book
L**A
Great book
Amazingly written. Definitely this book will fix your outlook on the world.
A**R
Viel uit elkaar!
Slechte kwaliteit van het boek. De moment dat je het opendoet vallen er al pagina's uit. Daarnaast is het boek ook niet echt inspirerend. Niet zijn geld waard.
S**J
Amazing read
Very nice read
P**A
Amazing
If you lost but willing to learn how to find the path back to yourself this is a good roadmap.
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