How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
Product ID: 579594531
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You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane , you overthink to the point that you spiral ; sound familiar? This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help. You’ve probably never tried a journal quite like this before so here’s what to expect: Together, we'll dive into how you developed your anxious attachment style , examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations. Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before . It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships. What’s Included: 150+ Journal Prompts & Exercises Understand & Heal Anxious Attachment Techniques to Rewire the Subconscious Mind Learn to Let Go with the Law of Detachment Strategies to Quiet Mental Chatter Neuroscience & Tools to Envision Your Desired Future Review: Helped so much - I have horrible trauma and this book gave me an easy foundation to work with on starting the healing process on all of it. Genuinely a good buy if you have the drive to do what it tells you Review: Great book! - Fantastic! Really makes you reflect and heal! Love this book!
| Best Sellers Rank | #7,424 in Books ( See Top 100 in Books ) #3 in Inner Child Self-Help #29 in Journal Writing Self-Help #62 in Self-Esteem (Books) |
| Customer Reviews | 4.7 out of 5 stars 325 Reviews |
D**0
Helped so much
I have horrible trauma and this book gave me an easy foundation to work with on starting the healing process on all of it. Genuinely a good buy if you have the drive to do what it tells you
K**E
Great book!
Fantastic! Really makes you reflect and heal! Love this book!
D**N
Very satisfied
Very helpful and gives insight in skills to do self home work
C**T
Changed my life forever
If you struggle with an anxious attachment, and you wanna break the cycle, read this book and do the exercises with your whole heart. They’re going to be times where you’re sad and you have to think back in the past on how you ever even became anxiously attached. But this book again will change your life forever if you read it and you apply yourself within it no doubt about it.
J**N
Great read , we'll worth it .
A great read and we'll worth the read . And amazing book
B**3
A Great Partner Tool for Your Therapy Journey
I don’t normally leave reviews but I wanted to be sure to give credit where credit is due. This book is well-written, insightful, and the writing prompts are well thought out. If you struggle with journaling on your own, this book will certainly help you.
I**I
Amazing self reflection and awareness
This book is amazing. It caused me to self reflect in beautiful ways. My boyfriend has the avoidant attachment style book, from the same brand. And he is also really loving it! It truly gets you thinking in ways that you wouldn’t before. Genuinely helps with day to day things.
Y**N
This is a workbook. Fill in the answers. Two questions on a page.
This book contains many pages of questions and blank lines (for the answers). It's like a workbook. Not filled with information.
S**Y
Good book for those starting to deal with their attachment issues
That book is quite interactive and fun and i would recommend it to someone who just starts to deal with their issues with attachment. However, if you are already good with self-reflection, it might be a bit too superficial.
J**E
Amazing!!
I keep recommending this journal to every person I know struggling with relationships! The interactive exercises and prompts make it so much more appealing than just reading a book. I've been practicing the exercises daily which have helped me stop spiralling. I learned so much about myself. Thank you!
P**L
Amazing!
Amazing prompts especially for someone who finds it difficult to journal. 10/10 would highly recommend!
B**N
Très complet
Pour ceux qui n'ont pas de mal avec l'anglais c'est assez simple et intuitif.
J**P
If you're here, buy this book. Dont question it
Cant speak to this enough. This book got me out of a deep hole. It got me to progress in therapy at an exponential rate. Definitely be ready to deal some hard truths to yourself and do some difficult reflection. I take this about 2-3 pages at a time. And since starting, the way I see myself and handle interpersonal relationships has completely changed and I am moving towards a secure relationship with myself and others. Again, cant recommend this enough.
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