How often do you do these? reps/distribution per week?

I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

How to hang this by string?

This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame. I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

The dimensions say product dimensions ‎30"l x 204"w. that can't be right. what are the actual dimensions?

My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

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Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

Product ID: 566667910

Details

Item weight
0.2 Kilograms
Number of Items
1
Orientation
Portrait
Product dimensions
30L x 17W
Size
30L x 17W cm

💪37 full-color exercises

📏30x17 in sleek size

🛡️Durable laminated finish

€ 63.57

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

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Description

🔥 Elevate your home gym game with every rep!

PREMIUM DURABILITY - Double-sided lamination ensures your poster stays vibrant and tear-resistant through every sweat session.
SPACE SAVVY DESIGN - Compact 30x17 inch size fits perfectly in any home gym, bedroom, or travel bag for on-the-go fitness.
TOTAL BODY TRANSFORMATION - 37 real-image exercises targeting abs, glutes, core, legs, arms & back—no equipment needed.
CONFIDENCE BACKED PURCHASE - 60-day guarantee means you can commit to your fitness goals risk-free.
EFFORTLESS WORKOUT PLANNING - Customizable cardio and strength combos to maximize every minute of your session.

The Vive Body Weight Exercise Poster is a premium laminated wall chart featuring 37 full-color, real-image exercises designed for total body workouts without equipment. Sized at 30x17 inches, it’s perfect for home gyms or travel, offering customizable cardio and strength routines. Built to last with a glossy laminate finish and backed by a 60-day guarantee, it’s your ultimate guide to efficient, equipment-free fitness.

Specifications

ASIN	B089YVB5JD
Age Range Description	Adult
Brand Name	Vive
Color	Bodyweight Workout
Color Family	Dark Gray
Cover Material	Polyurethane
Customer Package Type	FFP
Customer Reviews	4.4 4.4 out of 5 stars (574)
Finish Type	Laminated
Frame Type	Unframed
Global Trade Identification Number	00810041982278
Included Components	60 day guarantee, Vive Body Weight Workout Poster
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	30L x 17W centimeters
Item Shape	Rectangular
Item Weight	0.2 Kilograms
Manufacturer	Vive
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Printed
Product Style	Body Weight Workout
Recommended Uses For Product	For providing instruction and guidance in bodyweight training
Room Type	Workout Room
Size	30L x 17W cm
Special Features	No Equipment Required
Subject Character	Exercise
Theme	Workout
UPC	810041982278
Unit Count	1 Count
Wall Art Form	Poster

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€ 63.57

Duties & taxes included

In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The delivery time was excellent, and the packaging was secure.

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