Will this aid in a better arm action? Because I run and twist and my arms aren’t close to my side..

The arm swing trainer will fix that form issue for sure. You should use it 2 to 3 times a week. Muscle memory is how this product works. It holds the arm in the L shape as you swing the arms. It trains the muscles to remember the proper arm swing from training with the arm swing bands.

Will this work for an 8 year old?

Yes, my son has been running track since he was 6 or 7. He started using the Byrdbands last year.... they're a little big, but still helpful in maintaining his form.

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🏃‍♂️ Unlock Your Fastest Stride with Byrdband!

EFFORTLESS FIT USE - Lightweight poly-elastic design with adjustable Velcro for all-day comfort
INJURY PROOF YOUR RUN - Stops harmful arm crossing to reduce fatigue and injury risk
ENDURANCE THAT OUTLASTS - Trains your arms to conserve energy for longer performance
MAXIMIZE YOUR SPEED EFFICIENCY - Maintains perfect 90° arm angle for explosive acceleration
UNIVERSAL FIT FOR ALL ATHLETES - Fits biceps 8-18 inches and wrists 5-10 inches—customized control

The Byrdband Arm Swing Trainer is a lightweight, adjustable resistance band designed to perfect your arm swing during running and sports. By maintaining a 90-degree arm angle and preventing arm crossing, it enhances speed, agility, and endurance while reducing injury risk. Ideal for athletes across multiple sports, it fits most arm sizes and is crafted from durable poly-elastic webbing for comfort and performance.

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