Gundry MD Bio Complete 3, 3-in-1 Probiotics, Pre & Postbiotics, 30 Servings

At first I took the 2 pills but realized I only needed 1 a day. I take it at night and while I never had a problem this pill helps deliver a clean bowel movement about 3x in the morning with barely a wipe. I still have occasional bloat but nothing else.

UPDATE: I wrote a very positive review after trying it for just a few days. Nine days later, I've changed my opinion. After three days I woke up nauseous to the point of actually vomiting. I didn't make the connection between my nausea and the Bio Complete 3. Thought it was from taking a morning med on an empty stomach. I didn't take the Bio for the next day or so and then cut back to 1 a day. A week later, I'm still nauseous and have added constipation, bloating, headache and a REALLY bad case of the blahs [this despite our Ohio weather has been fabulous!] Today I received an email from Amazon with a potential customer question. was this gluten free? I decided to check out the ingredients. Although it is gluten free, it's given me the same reaction I get with gluten. Now I know why. It has methyl cellulous [also used in eye drops] which causes bloating, microcrystalline [which causes gas, bloating, depression, forgetfulness, lack of energy, and headaches], and maltodextrin [which is a sugar substitute that has tons of articles debating whether it's safe or not]. BOTTOM LINE: I just threw my Bio Complete 3 out. It may work for some [Dr. Gundry's video was convincing]. But I've just wasted a week of my life...which makes me very sad...but optimistic that I will now recover. HOLD ON....THERE'S MORE...I decided to check my other 3 highly recommended supplements to see what they contained. It turns out all contain some form of synthetic ingredients that improve the capsule, but are not related to the purpose of the supplement. The FDA labels many of these as GRAS [generally recognized as safe although my perception is that they have not been tested and the FDA lists certain guidelines to follow. I am beginning to question if taking multiple supplements is exceeding the FDA's guidelines for GRAS. I've been experiencing some strange and unexplained development of joint and muscle stiffness. I'm wondering if there is a connection. Just thought I'd pass this along.

This product is outstanding. Works since day number one. Stabilizes your whole system. It's a little bit pricey though.

Pricey. Bought a few times but too pricey so no more. It worked but then it didn’t.

Very unclear if this actually works for anyone. When I wanted to purchase this, Amazon says the single bottle is out of stock, yet the triple bottles option is the only one available. So, being so bothered with constant bloating, indigestion and constipation, I went ahead and bought the triple bottle at, you guessed it, triple price of the single bottle. Spent $180 on this 3 bottles deal, when the single bottle was supposed to be around $60. After taking this thing as directed: 2 pills daily, before meal. There is absolutely no change in my symptoms. No better and no worse than before. So I just spent $180 on something that completely would not work. I contact Amazon on the seller regarding returning the rest of the 2, unopened bottles for a partial refund. I was turned down by both. Do not recommend it. Maybe it just doesn't work on my physiology? Maybe it'll work on you. But DON'T purchase more than just 1 bottle at a time. If they run a promotion of the multi bottle at the same time saying the single bottle is not available? It's a sure thing they are not selling as many of it as they wanted and they are trying to push merchandize off their shelves. I got duped this time. Will not happen a second time.

The daily recommended dose for this product is intentionally vague. the bottle says 2 capsules a day which leads you to believe that 3 bottles (180 Capsules) is a 90 day supply. with a little digging I found multiple sites that show the recommended dose is 2 capsules twice a day. This makes this $160+ supplement a 45 days supply. I'm going to follow the twice a day dose for the first bottle this switch to 2 capsules a day after that. I'll update this with my results.

I went from going through a bottle of Tums every 2 weeks to now where i might have heartburn once a month or so and when i do, its self inflicted. Dr. Gundry promotes great products as well as great plans. I have been intermittent fasting for a month or so now and have lost over 10 pounds.

I was having digestive issues and after taking the Bio Complete for a week they started going away. I now take them everyday and I’m happy I found them.

Tengo tres días tomándolo, y no he sentido realmente cambios, al contrario me extreñi un poco