Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Product ID: 55149777
⚡Rapid emotional state shifts
📚20+ years clinical expertise
🧠Polyvagal theory insights
€ 52.84
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Description
🧬 Heal your mind, body, and social vibe with the power of your vagus nerve!
- BROAD SPECTRUM IMPACT - Supports anxiety, depression, trauma, autism, chronic pain, and digestive health.
- UNLOCK NEUROBIOLOGICAL SECRETS - Dive deep into the vagus nerve’s role in mental & physical wellness.
- FAST ACTING SELF HELP EXERCISES - Simple, practical techniques to improve mood and reduce anxiety within minutes.
- TRANSFORM SOCIAL EMOTIONAL CONNECTION - Harness vagal regulation to enhance relationships and social engagement.
- CLINICALLY BACKED PRACTITIONER INFORMED - Based on 20 years of craniosacral therapy experience and real case studies.
Accessing the Healing Power of the Vagus Nerve offers a cutting-edge, science-backed guide to understanding and activating the vagus nerve for improved mental health and physical wellbeing. Drawing on Stephen Porges’ polyvagal theory and two decades of clinical practice, this book provides practical self-help exercises to rapidly reduce anxiety, depression, trauma symptoms, and support autism spectrum challenges. Ideal for professionals seeking a natural, neuroscience-driven approach to emotional resilience and social connection.
Specifications
| Best Sellers Rank | 23,168 in Books ( See Top 100 in Books ) 42 in Children & Adolescent's Autism Spectrum 47 in Family & Lifestyle Depression 190 in Popular Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (2,595) |
| Dimensions | 15.2 x 1.7 x 22.9 cm |
| Edition | Illustrated |
| ISBN-10 | 1623170249 |
| ISBN-13 | 978-1623170240 |
| Item weight | 414 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 5 Dec. 2017 |
| Publisher | North Atlantic Books |
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