From Fatigue to Freedom: An inspiring journey to better energy and brighter days

This book is a must read for anyone, you do not need ti be suffering from fatigue…in fact it will prevent you from doing so!It is such an easy read with subliminal messages that by the end of it, you don’t know how you have picked up such marvellous tools!I can’t recommend this book enough and all my friends and family will be getting a copy this year in their Christmas stocking!Thank you from the bottom of my heart Charlotte for being brave enough to share your journey…you are changing not one, but so many people’s lives ❤️

I love this book.. It's so beautifully written that it makes living with any form of Fatigue so simple to get to grips with. The magical journey that Angela goes on is captivating and informative in the simplest of ways that even a 5 year old would understand how to manage their energy. The way that Charlotte the author has broken things down further at the back of the book is a well received addition to keeping the focus and helping the reader to continue with establishing healthy habits to support them forever more. Really can't recommend this book any more .. its an amazing gift and that's for anyone that might give away too much energy but not necessarily suffer from CFS.. x Thank you for writing this Charlotte x

A fantastic book filled with lots of information and facts that are presented in a really easy to read way -if you have suffered from ANY form of fatigue throughout your life , or have a family member or loved one which you are there to support - this book will be a real find ! Everything from diet to lifestyle is covered in one place - and the fun characters used in the story really act as a day to day reminder of what’s important in order to be the best version of yourself. A little bible for those who want to make the very most of everyday and not feel held back by the feelings of exhaustion and frustration !!! Thank you Charlotte Jones.

As someone who has recently been diagnosed with Long Covid, the marbles analogy is sheer genius. I use the idea everyday to enhance my health and wellbeing. I loved the simple messages this book conveys, through the art of storytelling. When you’re ill and low in energy, the last thing you want is to be lectured with scientific reasoning. You want a guiding hand. This book is the guiding hand that empowers you with the ability to support yourself to wellness.As a trained Nutritional Therapist, I was reminded of practices to support my health that even I wasn’t following, and learnt new approaches to health I was not familiar with... and which are having a positive impact in my recovery. When a GP friend of mine saw this book, it went straight on her booklist. Highly recommended.

This book is brilliant - not to be considered just when fatigue arrives but a massive inspirational read to prevent reaching fatigue. I am now consciously aware of carrying my own marbles around in my pocket, which is so thought provoking and powerful. I love the way that Charlotte has been able to capture such a wide age range audience and thought provoking visualisations and imaginations en route. A very, very, enjoyable and informative read with delightful pictures too - I wished more adult books included pictures. Highly recommend.I loved it; Thank you :)

Just because this is a quick and easy read don’t dismiss the depth of its content.Charlotte has masterfully and intentionally made the book easy to consume because she knows what it is like to have CFS and not have the capacity to distil all the information needed to make a full recovery back to health.Having read it several times now, it’s always kept nearby so I can just check on various aspects of how to adopt a healthier lifestyle and maintain a balanced diet regularly revisiting different chapters to follow her guidance.My advice is to keep it nearby! It’s the book that keeps on giving! Thank you, Charlotte!

This is a gem for anyone who is struggling to make sense of and find solutions for their fatigue issues. I know from clients I have worked with how frustrating this condition is and there is still not a clear path to treatment. Everyone is individual but this is a very accessible and informative resource.

A really great book with a novel way of explaining a horrible condition in a story style, similar to Alice in Wonderland. I am lucky not to suffer from this condition or something similar but still learnt plenty of tips to look after myself during stressful times. The book has useful actions summarised at the end of each chapter. Well done Charlotte and Lexi