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๐ Empower your core, embrace your strength โ the pelvis decoded!
The Female Pelvis: Anatomy & Exercises is a comprehensive guide designed specifically for women to understand and maintain pelvic health. Featuring over 250 detailed illustrations and clear explanations, it covers anatomy, pregnancy adaptations, childbirth, and targeted exercises to enhance pelvic strength and flexibility throughout life. Highly rated and recommended by professionals, this book is an essential resource for proactive pelvic wellness.
| Best Sellers Rank | 421,490 in Books ( See Top 100 in Books ) 667 in Baby Development 834 in Pregnancy & Childbirth 6,448 in Parenting (Books) |
| Customer reviews | 4.7 4.7 out of 5 stars (148) |
| Dimensions | 17.78 x 1.27 x 24.77 cm |
| Edition | Illustrated |
| ISBN-10 | 0939616386 |
| ISBN-13 | 978-0939616381 |
| Item weight | 363 g |
| Language | English |
| Print length | 159 pages |
| Publication date | 1 Jan. 2003 |
| Publisher | Eastland Press Inc |
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