BronsonDIM Supplement 200 MG Diindolymethane with BioPerine for Enhanced Absorption, Estrogen Metabolism & Maintains Balanced Hormone Levels, 120 Vegetarian Capsules

This is a super quality product. It did what it was supposed to do. The only problem is I suspect that 200mg tablets are too much for me. I took it every day for a little more than a week, and during that time, I felt better than I have in years. I had tons of energy, hormonal edema went away, and I as really enjoying life. But then I started getting side affects: headache, stiff neck, body aches all over. I felt a bit like I got hit by a truck and it took me out of action for a couple of days. So, I stopped taking it. I tried it again about a week later and the aches returned the next day. It's getting replaced with 100mg dose which I hope I can tolerate better.

Bronson’s DIM supplement has been a game-changer for my hormone metabolism. The 200mg dose per capsule is potent yet manageable, and I noticed reduced bloating and clearer skin within three weeks of consistent use. The vegetarian capsules dissolve smoothly without digestive discomfort. Bronson’s commitment to non-GMO ingredients and third-party testing reassures me about quality.On the downside, the pills have a faint earthy odor (common with DIM), but it’s negligible when taken with food. I initially experienced mild headaches, which subsided after reducing dosage temporarily. Results vary—my partner needed six weeks for noticeable changes.For those seeking science-backed estrogen support, this is a top pick. Pair with a healthy lifestyle for best outcomes.

I use this supplement and it’s just effective for menopausal symptoms . Price and value is the best . They come in capsule form, easy to swallow and this helps me overall with decreased hot flashes ? Night sweats and other benefits by itself or in combination with other things I take.

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This has really helped with flare ups with hormonal acne!!!

I have been using this consistently for about 5 months now, and it has completely transformed my skin. Using this in combination with adapalene gel has saved my skin. It’s also affected my periods, making them shorter which I appreciate. I no longer get hormonal cysts along my jawline, which I used to get every month before my period. My mood is also better when I take DIM. My emotions feel more stable and I’m able to relax easily. I don’t think I’ll ever stop taking DIM!!

Ladies this is a must have addition to your supplement routine! I have been taking DIM for about 4-5 years. With this supplement, in addition to a much needed switch to clean eating, I was finally able to lose stubborn weight on my hips and thighs that I felt self conscious about for years. I feel good too. I don’t have major lows and highs. Instead, I’m more balanced now. Also, my skin looks better than it did when I was 4-5 years younger! I had acne on my chin that just wouldn’t go away, until I started using this supplement. Now, I rarely have a break out and it’s just a blemish here or there. After a month or so, I noticed a difference in my complexion, but I definitely felt a difference physiologically the first time I took it. Just trust the process. It’s not an immediate result. Give it at least 90 days in addition to (mostly) clean eating and good mental health habits and you will not be disappointed!I hope this helps :)

Ladies, please be careful when consuming this supplement. I know a lot of you take 5 star reviews and self-proclaimed doctors advice as gospel, but our bodies are different and you should have blood work done first and be under a doctor’s supervision. My experience with this was horrible, from dehydration to low potassium levels and low vitamin d. It really turned my world upside down. I also experienced irregular periods, and sleep disturbances. DIM raises cortisol levels, I had heart palpitations at night and low blood pressure. My body is literally attacking itself after a month of using this. I’m now battling hair loss/thinning and am so embarrassed. Please do your research before using and please consult your physician.