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🍏 Master your meals, beat the spikes, and own your health in 2026!
The Glycemic Index Food Guide Chart 2026 is a laminated, durable reference featuring nearly 500 foods with updated GI values, carb counts, and serving sizes. Designed specifically for Type 1, Type 2, and prediabetes diets, it combines a glycemic index chart, carb counter, and diabetic food list in one compact tool. Its color-coded system and personalized meal planning framework empower users to make smarter, low-glycemic food choices daily, whether at home or on the go.
| ASIN | B0C6CDZWSM |
| Best Sellers Rank | #49,124 in Health & Household ( See Top 100 in Health & Household ) #460 in Diabetic Care Products |
| Binding | Unknown Binding |
| Brand | Fodlist |
| Brand Name | Fodlist |
| Calendar Type | Weekly |
| Color | White |
| Cover Material | Laminated Paper |
| Customer Reviews | 4.4 out of 5 stars 1,177 Reviews |
| Format | Organizer |
| Included Components | Laminated chart |
| Item Dimensions L x W | 11.8"L x 8"W |
| Item Weight | 0.04 kg |
| Manufacturer | Fodlist |
| Material | Paper |
| Model Year | 2020 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Pages | 10 pages |
| Paper Dimensions | 8.25 x 11.8 inches |
| Paper Size | 8.25 x 11.8 inches |
| Recommended Uses For Product | Diabetes Management, Meal Planning, Weight control |
| Ruling Type | Ruled |
| Special Features | Laminated, Water Resistant |
| Target Audience | Diabetes, Type 1 Diabetes, Type 2 Diabetes |
| UPC | 197644927753 |
| Unit Count | 1 Count |
| Year | 2020 |
B**N
Very helpful!
Great idea! I have a husband that is diabetic so this is very helpful~
S**N
Portability
So comprehensive with diabetic foods. Helpful for use when shopping. Nicely laminated for durability.
A**S
Great product!
Excellent table and arrived fast!
M**N
The best thing is…
Great guide for meals and snacks!
R**E
Very good product
Excellent
H**L
Serving sizes don't help much
While I kept this purchase and have referenced it, I find much of the serving sizes to be laughable. Yet the subtitle is "Get Results with your Diet". Example: Herbs, Spices and Seasonings are listed but serving sizes are 3 cups! Don't think I will ever put 3 cups of cinnamon on my oatmeal! To calculate a decent serving such as a teaspoon or tablespoon for an individual serving, will require a lot of calculating on my part. I had hoped to use this to create meal plan based on my calories, being a diabetic and having to eat gluten free. Nuts and Seeds are similar. For example: chia seeds is based on 1/2 cup. While this could be useful for commercial purposes and baking, sure is difficult to determine an individual serving for a daily meal plan and contradicts their "Get results with your Diet". Could create a plan faster by just googling my items and create my own reference listing. Disappointed, but has helped a little.
D**F
Easy
Easy to read and understand
I**G
the breakdown of serving sizes
Very helpful, nice breakdown of food list. Love that its laminated.
M**P
Good info
Nice
F**R
Inutilisable : plusieurs erreurs dans la teneur en glucides des aliments
Plusieurs valeurs de teneur en glucides des aliments ne sont pas cohérentes avec les valeurs données par les hôpitaux ou les services de diabétologie. Les valeurs sont principalement données pour "une tasse". Mais toutes les tasses n'ont pas le même volume. Inexploitable, au risque de faire de grosses erreurs. Je la renvoie et demande un remboursement.
D**E
Excellent buy, using this as guidance helped to reduce blood sugar spikes
I bought two of these charts one for my hubby and my brother who are both Type 2 Diabetics. We are so pleased with the variety of foods listed and the guidance around glycemic index. Using this food chart as guidance has helped both of them have better control over their diabetes. The food chart had quite a few surprises as we found foods which we thought were ok for diabetes actually spiked their blood sugars. I would say this food chart is well worth it.
H**R
Very informative
It's very informative and really helps when purchasing items
D**D
Foid Chart
Very good reference.
Trustpilot
1 day ago
2 months ago