Is taking creatine worth it?

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful?

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone?

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need?

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best?

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

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Reflex Nutrition Creatine Monohydrate Powder Unflavoured - Performance Enhancing 100% Creatine for Muscle Gains & Recovery - No Fillers or Additives - 450g (Vegan Creatine 5g per Serving, 90 Servings)

Product ID: 536112935

Details

Brand
Reflex
Diet type
Halal
Flavour
Unflavoured
Item dimensions L x W x H
10.1 x 14 x 10
Item form
Powder
Item weight
450 Grams

⚡boosts high-intensity workout power

💪5g pure creatine per serving

🥤tasteless & mixes easily with any drink

Description

💥 Elevate your grind with pure creatine power—no compromises, just gains!

SEAMLESS MIX MATCH - Odorless, flavorless powder blends effortlessly with water, juice, or shakes
VEGAN CLEAN FORMULA - Free from artificial flavors, sweeteners, and unnecessary chemicals—just pure results
PURE POWER ZERO FILLERS - 100% creatine monohydrate with no additives for clean, effective muscle fuel
UNLEASH PEAK PERFORMANCE - Enhances strength, endurance, and speed during intense training sessions
CONSISTENT GAINS EVERY DAY - Supports muscle recovery and growth even on rest days with easy dosing

Reflex Nutrition Creatine Monohydrate Powder delivers 5g of pure, additive-free creatine per serving to boost muscle strength, endurance, and recovery. Designed for high-intensity workouts, this vegan, tasteless powder mixes easily with any beverage and supports consistent performance gains across 90 servings. Perfect for professionals seeking clean, effective supplementation to power through demanding training and accelerate muscle growth.

Specifications

ASIN	B0C7CGG2X4
Age Range Description	Adult
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain
Benefits	Muscle Growth
Best Sellers Rank	74,510 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 399 in Creatine Nutritional Supplements
Brand	Reflex Nutrition
Brand Name	Reflex Nutrition
Colour	Creatine
Container Type	Jar
Customer Reviews	4.4 out of 5 stars 36 Reviews
Diet Type	Halal
Dosage Form	Powder
Flavour	Unflavoured
Item Dimensions	10.1 x 14 x 10 centimetres
Item Form	Powder
Item Weight	450 Grams
Item form	Powder
Item weight	450 Grams
Manufacturer	Reflex Nutrition
Manufacturer Contact Information	Reflex Nutrition, Sea View Way Brighton BN2 6NT United Kingdom
Manufacturer Part Number	100085045000
Model Name	Creatine Monohydrate
Model Number	Creatine Monohydrate
Number of Items	1
Primary Supplement Type	Creatine
Primary supplement type	Creatine
Special Ingredients	Amino Acid
Specific Uses For Product	bodybuilding, gym, sports
Total Servings Per Container	90
Unit Count	450.0 gram
Unit count	450.0 gram

Reviews

A**Z

Nice

Good stuff

7.12.2025

E**A

Excellent

Reflex nutrition is a trusted brand

28.01.2025

J**R

Brilliant creatine.

Defenetly got more energy playing golf now. Great price and Great Seller. Thanks 👍

17.09.2024

M**K

Good brand

Good creatine for decent price Easy to mix , increase my strength .

10.06.2024

C**S

Rubbish

Not particularly cheap and not particularly good. Probably won't buy again

25.05.2025

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