Is taking creatine worth it?

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful?

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone?

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need?

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best?

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

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Creatine Monohydrate Powder Unflavoured - Performance Enhancing 100% Creatine for Muscle Gains & Recovery - No Fillers or Additives - 450g (Vegan Creatine 5g per Serving, 90 Servings)

Product ID: 536112935

Details

Brand
Reflex
Diet type
Halal
Flavour
Unflavoured
Item dimensions L x W x H
10.1 x 14 x 10
Item form
Powder
Item weight
450 Grams

⚡boosts high-intensity performance

🌱100% vegan, no additives

💪5g pure creatine per serving

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€ 52.49

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Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💥 Elevate your grind with pure, unflavored power!

PURE POWER BOOST - 100% creatine monohydrate with zero fillers for clean, effective muscle gains.
SEAMLESS MIX MATCH - Tasteless and odorless powder blends effortlessly with any drink or supplement stack.
CLEAN CHEMICAL FREE - No artificial flavors, sweeteners, or additives—just pure performance support.
PEAK PERFORMANCE FUEL - Enhances strength, endurance, and speed during intense workouts and sprints.
CONSISTENT GAINS EVERY DAY - Use post-workout or on rest days to maintain elevated creatine levels and maximize results.

Reflex Nutrition Creatine Monohydrate Powder delivers 5g of pure, additive-free creatine per serving to boost muscle strength, endurance, and recovery. Designed for high-intensity training, this vegan-friendly, tasteless powder mixes easily with any beverage, supporting consistent performance gains and faster recovery without artificial ingredients.

Specifications

ASIN	B0C7CGG2X4
ASIN	B0C7CGG2X4
Additives	Amino Acid
Age Range Description	Adult
Allergen Information	Contains: Egg may contain, Gluten may contain, Milk may contain
Best Sellers Rank	26,437 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 203 in Creatine Nutritional Supplements
Brand	Reflex
Country of origin	United Kingdom
Country of origin	United Kingdom
Country of origin of primary ingredient(s)	United Kingdom
Customer Reviews	4.4 4.4 out of 5 stars (35)
Customer reviews	4.4 4.4 out of 5 stars (35)
Date First Available	7 Jun. 2023
Format	Powder
Item model number	Creatine Monohydrate
Manufacturer	Reflex Nutrition
Manufacturer contact	Reflex Nutrition, Sea View Way Brighton BN2 6NT United Kingdom
Product Dimensions	10.1 x 14 x 10 cm; 450 g
Serving Recommendation	1g of Creatine, mix with at least 100ml liquid.
Storage Instructions	Key in dry cool area
Units	450.0 gram

Reviews

A**Z

Nice

Good stuff

7.12.2025

E**A

Excellent

Reflex nutrition is a trusted brand

28.01.2025

J**R

Brilliant creatine.

Defenetly got more energy playing golf now. Great price and Great Seller. Thanks 👍

17.09.2024

M**K

Good brand

Good creatine for decent price Easy to mix , increase my strength .

10.06.2024

C**S

Rubbish

Not particularly cheap and not particularly good. Probably won't buy again

25.05.2025

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€ 52.49

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In stock

Sold byAmazon GreeceDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Greece.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

Farhan Q.

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