Magnesium L-Threonate Complex w Theanine, Apigenin, for Sleep aid - 90ct

I've tried multiple sleep aids in my life and I believe I have found the most beneficial. You name it: thc, melatonin, cbd, zzzquil, sleepytime tea, everything under the sea. Tried. It. All. This took time for my body to really adapt to, a couple days I'd say. I followed the serving directions as it states and found that timing is crucial. Similar to melatonin, you want to take it at least an hour before you want to be asleep. Not right before. Taking it too close to when you want to be asleep gave me grogginess upon waking. Similar to melatonin. What I found was it also seemed to lower my stress levels which were tracked with my WHOOP tracker. And just overall ease of mind the next day. I love natural and herbal remedies and this was certainly a great experience and something I'll look for in the future. Highly recommend!

Better sleep with no drowsy hangover! Full disclosure, I also take GABA and Ashwagandha, but those are more for anxiety and weren't helping me sleep much. I'm healing from a nervous system injury so I don't sleep all night every night, and sometimes it's still a bit tricky to get to bed, but with this and a good yoga nidra meditation, I usually sleep relatively quickly, deeply, and throughout the night. And it doesn't make me feel weird like magnesium glycinate does. I also like the fact that this form of magnesium apparently has brain-boosting effects, although I can't say I've noticed much in that department even after taking this supplement for about 3 months. But the sleep improvement is enough to keep me taking it. If you struggle with insomnia, give this a try.

I have struggled to get good sleep for as long as I can remember. If it's been written about how to get a good night's sleep, I've read it! I know all the dos and don'ts of good sleep hygiene, but still, I don't sleep well. I have tried many different types of sleeping aids over the years with mixed success. This product helped me fall asleep easily, and I didn't feel tired or groggy the next day. I still wake up frequently, but I think that's just how my body is made. This product works for me better than most and helped me get good, restful sleep for most of the night without leaving me spacy the next day.

Great sleep aid one in the afternoon and into it night. I also take magnesium with it at night very effective and it has helped my sleep.

This product is a relaxant to help you fall asleep but it doesn't keep you asleep if you suffer from insomnia all night long. I've been taking this for almost 2 years. I was deficient in magnesium but didn't know which type of magnesium to take. I had horrible insomnia and desperately needed help to fall asleep. I cannot take melatonin and this product was the only one I could find that didn't have it in it. I tried this product to tackle my magnesium deficiency and insomnia. Also, I liked that it had L-theanine because I have ADHD and have taken L-theanine in the past, with caffeine, to help calm my brain and focus. However, L-theanine alone is not enough for my ADHD and besides, you take this product at night. Apigenin is a derivative of chamomile which also helps to calm you. After taking this, I feel more relaxed and it also calms my heart palpitations which my cardiologist was happy to hear. This product is not for everyone. I think it may depend on your genetic profile as to whether it may help you or not but for me, it's been a life-changer.

After trying this Magnesium L-Threonate Sleepex supplement for over 3 weeks, I have to say it works as advertised to relax you just enough if taken a full hour before bedtime. Compared to Melatonin, you will not feel drowsy right away and can set your bedtime on your own pace. After some research, there are some people that will get an agitated stomach from Magnesium Threonate, and I did have those symptoms slightly at first, but it went away after 5 days, and the key is to have enough water with the vegetable capsules in the evening and you should be fine. I think this is also a great supplement for those that have restless legs syndrome like me, it will help with that quite a bit while you are trying to get to sleep. Overall, great supplement choice over melatonin with the benefit of blood pressure relief that melatonin does not give you

I don’t recommend this product. I have severe insomnia issues and this supplement actually kept me awake until about 1am each night. I had very vivid and strange dreams that I could recall the next morning in clear detail. After taking the recommended capsule in the afternoon, I could feel slightly more relaxed. After trying this product for 2 nights, during the 3rd day, I felt hyper with my heart racing as if I had taken an amphetamine. It also causes me to have headaches. Please save your money.

TL;DR- Work to put me to sleep, but I wake up after 3 hours. Unlikely to repurchase because of that. These magnesium supplements work very well to get me to sleep. Usually takes about 15 - 20 minutes before I’m out. It also makes my dreams more vivid. I have not had nightmares, though, as another user reports. Just very clear, vivid dreams that I remember the next day. The size is fine, a little larger than some capsules I’ve had, but nothing terrible. (See photo for size comparison with a US Nickel) Dosage is up to 3. I started with 1, then went to 2, and now try 3. Just the 2 will get me to sleep quickly, but unfortunately no amount helps me stay asleep. I wake up after 3 hours and can’t get back to sleep. I’d consider buying them again, because they work so well to get me to sleep initially, but I’d have to figure out what to add to them to make them work and then that has me wanting to just look for something new altogether.