Blue Dot Reusable Hot & Cold Gel Pack: Effective Pain Relief - Microwave for Heat Pack or Freeze for Ice Pack - Ideal for Joints, Muscles, Legs, Knees, Shoulders, Back & Arms (26cm x 13.5cm)

Only used hot Does what it says Bought to replace similar item that was getting old

Does exactly as it says. Inexpensive and what I really like is the size, neither too small or too big, just perfect for wrapping muscle strains

Good product, dose what it say

This is an excellent product I have only used it cold but works really well .

Very effective in pain relief specifically when warmed up for 1 min and very easy to use with fitting perfectly and no leakage and advance flexibility.

I was disappointed with this ice pack .Was bigger then I thought and not that flexible also bought a roll of velcro to secure it onto my wrist which I struggled to do myself and it was just not bendy enough It felt quite heavy on my wrist and not as secure I can't seem to find anything suitable when looking for wrist ice packs with maybe straps already on that would be the right size

Just the job

The quality of these packs are fantastic which I didn't expect for the price, I pop them in the freezer for an hour and they are cold enough but stay flexible so your able to bend it to any curve, I've bought them to help bring down the swelling from hand surgery. It's great that I have a 2 pack because I'll also be using them for hot and cold therapy once I start my physio.