Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

As someone who is always looking for ways to stay active and healthy, I was thrilled to come across Jackie Jacobs' "Fitness Freedom for Seniors". This well-researched and engaging guide provides concrete techniques and tools to help older readers improve their balance, flexibility, and strength, and even slow down the aging process.What I enjoyed most about the book were the detailed illustrations and step-by-step techniques that made it easy to follow along with the exercises. The author also provided healthy living advice and real-world examples that went beyond physical activity, which I found very helpful in creating a well-rounded routine.One of the standout features of the book was its emphasis on creating a personal workout plan. The author provided examples of different plans but also offered guidance on how to customize them to fit each individual's unique needs and preferences. This personalized approach, along with the clear instructions and do's and don'ts, made it easy for me to get started on my fitness journey.The book also provides advice on how to physically and mentally prepare for your fitness journey ahead, and how to remain disciplined and motivated even through the challenging times. I appreciated the author's compassionate and enthusiastic tone throughout the book, which made me feel like she was cheering me on every step of the way.Overall, "Fitness Freedom for Seniors" is a fast, easy, and comprehensive guide that provides seniors with the tools they need to live a healthy, pain-free life in their golden years. I highly recommend this book to anyone who is new to the subject of strength training, or who is looking for new workout ideas to add to their routine. It's a must-read guide that could save your life!

What I loved about this book (being a senior myself) was the discussion about how our bodies change as we age. This reinforced for me why it is essential to work out as a senior. I am sixty-six, however, I think this book would be great for anyone 50+. I found the descriptions of the fifteen-minute workouts most valuable because it makes fitness seems easy to do. I don't have an hour to workout at the gym, but I can do these workouts around the house. I also enjoyed reading the sections about diet, supplements, and vitamins which, as a senior, I have come to rely on. This is an excellent book for seniors wanting to restore their energy and slow the downside of aging.

The book reiterates reinforces what we all should know but often find it hard to be consistent and stick to it. Exercise, especially in our later years is so important to keep us healthy, energetic and prevent injury and disease. This book offers practice tips to make exercise easy, less of a chore and without expensive or complicated equipment. It also speaks of the importance of supplements, nutrition , and healthy eating. Very good to inspire one to make a simple plan to stick to a routine and enjoy activities and sports into any age.

The graphics in this book are amazing! They really show you exactly what to do!! Super informative about indications and contraindications for the exercises suggested! Thoroughly explained how to do everything safely!! Safety is key in this book and I appreciate that!!! This is perfect for Seniors but also for those who are in the beginning stages of strength training or those who battle obesity! Wonderful! Will recommend to many seniors who are looking to stay or get active and healthy!!

This is a must-have Fitness Guide for every senior. The benefits of strength building in preserving muscle mass, improving bone health, weight management, heart and cardiovascular health and general health management are revealed. Sample Work Plans to encourage work out habits are included.This is a comprehensive Fitness Resource book that every senior should read and keep handy. There is so much information and tips contained in it. Great book!

This is a perfect fitness book. The detail as to why certain aspects of workout are important such as warming up and cooling down demonstrations before and after actual workouts. The age factor is explained as structured into the particular exercise. Very precise and well-written book. 5 star.

I like the framework of this book. It provides doable workouts for aged men and women who are not looking to get in incredible shape. Rather, just looking for improved health and mobility. The workouts range in difficulty, but are all manageable and provide a variety that focus on different muscles. Very good.

Want to start lifting light weights and do some seated exercises. This is a great guide for those of use who have never tried seated exercising. Easy to understand with clear information on how to do each exercise properly. I would recommend this book to any friend.

I’m in my 60s and was fit and active until I hit my mid-50s then, for no reason, I became sedentary. It was like someone had turned the light off. I found this book to be very motivational, and it has reignited my passion for an active lifestyle. I really liked the weekly workout plans and exercises targeting specific areas of the body. What I found motivational, though, was the information on how much muscle mass and bone density one loses after thirty, then after 60, and all the other functions of the body that begin to slip and slide that an appropriate exercise plan could reverse.The Author offers solid, understandable advice on strength training workouts specifically designed for seniors (in my mind, I’m 35ish) with a view to restoring balance, energy, confidence, and even better sleep patterns and cognitive function. The detailed instructions on performing each exercise correctly and avoiding injuries are particularly helpful for someone who is reacquainting themselves with physical activity.Good book

Eating good food and exercise is essential for maintaining good health. I loved the recommendations advised by Jackie with workout programs based on strength training. The key points of strength training was explained by showing examples of how to perform techniques like the bridge, modified plank and leg raise etc. Fitness Freedom is full of knowledge and guidance for fitness.

Great resource for seniors looking to improve fitness. I found chapters 5, 6 and 7 most worthwhile with exercises outlined that can be done at home. Book is easy to follow with lots of useful, practical tips to improve overall health.

Wow this guide ghazal l the steps for strength training to get you in the best shape you can get as a senior!! You need confidence at any age this guide will help achieve all you need to live a balanced life,& full of energy!!

do not wait! buy, read now!And start right away!No need to wait until your sixty plus to get ahead of the curve