WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE Paperback – 5 May 2023

Best book to read and apply to daily life

Wheat Less: A Guide to a Gluten-Free Life by Ryan Fernando is a comprehensive guide to live a gluten-free life. The book covers everything starting from the basics of gluten-free nutrition to tips on living a gluten-free lifestyle.My Thoughts on The BookThe book is a complete guide to lead a gluten-free lifestyle and the best thing about the book is it covers all basics including relation of gluten with different entities like diabetics, children and different alternatives of gluten products to start with transformation of gluten-free nutrition.Following are the points that made me fall in love with this book:As I started reading the book, I had thought of being unable to finish this book. But to my surprise, the way of writing of the author fascinated me to read it completely and accepting some of its changes to give a try on myself of the gluten-free lifestyle.The book is full of examples from the author’s experience with his clients and the success story that made me give it a thought to choose gluten-free food products.It is a well-written and informative book. The author has made it simple in a way a non-reader will get attached to it and understand complex topics.The best part is the list of cafes, stores providing gluten-free products. Also, there are several gluten-free recipes to start with like pizza, pasta, sandwich etc., both for vegetarians and non-vegetarian.It has personal anecdotes and stories from the author's clients helping to humanize the book.The book is truly a practical guide to understand benefits of gluten-free lifestyle.Overall, Wheat Less is a valuable resource for anyone who is considering a gluten-free diet. The book is well-written, informative, and practical. It is a must-read for anyone who wants to learn more about gluten-free nutrition and lifestyle.

Dr. Ryan Fernando describes n detail about the ill effects of eating wheat and its harmful effects on the human body. One of the best descriptions and tool kit to control diabetes and maintain healthy life.. A must read for every one especially we the Indians

Goes deep into science behind nutrition.. Also lets you know why not to eat certain foods. Talks about preservatives and its harms.

Amazing book with practical steps to followBlown away with how gluten affects our lifeRyan unlike most books have given resources to easily and implement in your lifeChange the kitchen with good ingredients and your health will changeKeen on doing my own test and implementing things from the bookThank you for the recipes and Diet plans

We found that many pages were torn in the book. So if you are buying the book please check the pages.

My son had all sorts of allergies as an infant to toddler stage. We went to so many doctors and we were only given medication to suppress the symptoms he was having with skin, respiratory and gut health. Ryan suggested us to do the genetic test and we found out my son was gluten intolerant. From there onwards we stopped gluten and his body healed. It’s been years and he is all fine. Highly recommend people read this book to spread the awareness and also help many heal. We consulted him for the elimination of foods in his diet. Please consult with Nutritionist or dietician before eliminating food groups from diet. But its a life saver for people who genuinely need to heal.

If you want to explore more about health and how diet impacts our mind and body both then this book will help to understand more in details.