Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility

This is a useful, handy book for improving mobility, relieving pain and preventing injury.

What an excellent gem of a book. I have bought the paperback version, it is extremely informative and contains some really useful exercises. Well worth the money - something for everyone as it covers all aspects of using various types of rollers. I repeat, well worth the money especially if you have treated yourself to a foam roller!

Swift delivery and item is as expected

Very good informative book. Good value for money and also includes exercises using a Pilates ball and half roller. Illustrations are clear and easy to follow.

The ebook is a good reference for foam roller exercises, and I would have given it a higher rating it if it had hyperlinks especially in the sports programme where it lists useful exercises but doesn't provide links to the exercises. This means you have look through the book to find them which wastes time. I hope the publishers will post an updated version of the book and provide user friendly links.

Training for an ultra marathon so need to be on top of my rolling. Love the feature at the back that recommends specific rolling exercises for runners, just follow the list and your good. Although pain remains sweet agony!

Recommended by my massage therapist. What a good book! Exercises are so well explained, I am so pleased I have bought it.

A lot of reading

I am a chronic pain sufferer so I was looking for alternatives and decided on foam rolling. So far I am feeling the benefits and hope to make this a permanent part of my life. Loads of useful information and great pictures and instructions. The only problem with the Kindle Edition was with the navigation for the programs at the end since no links are provided. Other than that, I can recommend it.