The High 5 Habit: Take Control of Your Life with One Simple Habit Paperback – January 3, 2023

Book that does make a difference in life ! Finally after a life of low self worth I have the confidence and better mood all day long ❤️

I’ve enjoyed watching Mel Robbins podcast and decided to pick this book up. It’s a simple theory, but a good way to reset your mindset. And it could be transformative in some ways.

This book is amazing!! So worth the read!!

I really enjoyed this book because of how genuine the author is in share her personal stories of success and setbacks. This book is written in a friendly narrative with a clear informative voice when needed. I have always been a fan of these types of books, motivational focus books. This is one that I will probably now purchase the physical form of after reading the ebook.What I like about these book is that there is usually a new perspective or insight that I gain from the book. Or the book will remind me of something that I knew or a technique that I had forgotten about it. In this case I gained a new insight. My two favorite take aways from this book is the "hand on the heart" and journal pages. The first time I tried the "hand on the heart" technique I could feel my whole body relax deeply. Then I did it again but this time I recited some of my own personal mantras after doing the initital technique. I had the most amazing day afterwards! It felt right too. As for the journal pages, I journal every day upon waking up but I felt like I was missing something in my journaling. The two-page journal pages seem to give me the structure support that I was missing in my own journaling.

I’ve been getting into the Mel Robbin’s groupies. I just purchased several of her books. They are quick easy reads. They have a lot of encouraging and truth statements. They are thought provocating. ♥️

Mel keeps it truly real. She gives you an inside look of her real story and family. She gives examples of real people and how to apply new views to difficult things in life. It isn’t just about giving yourself a high five, it’s a concept to think differently. Programming your brain and training yourself to think differently. This is what we all need. This book will help you tackle the world differently. First book I’ve read cover to cover since college many years ago. So glad I did. Thank you Mel if you read these still. This is a life changer

I highly recommend this book! It is amazing how doing something so simple, changes everything!I've ordered three more for people that need it.

This was a very good book. Would recommend if you are one that always puts everyone before you!!!