KT TapePro Extreme 20 - Kinesiology Tape - Synthetic Performance Kinesiology Tape waterproof Pre Cut - Stronger and more resistant adhesion - Waterproof- 4 to 7 Days of Support - Reflective Safety

Effectively supports minor strains, so that you can get on with your life.

all good

Do like this product and it helps a great deal too with my shoulder problem would have to say that it's not as strong or sticky as I would've liked as it did come off after a a day when I had a shower but still good

If you are after a tape to last more than a few hours this is the tape for you. The adhesive is much stronger than the cheaper or basic versions.I bought for use on my ankle and shoulder and it holds in place for a couple of days even with showering etc. The cheaper version i bought previously only lasted a few hours & it started peeling during that time. In my opinion its worth spending a few extra pounds on the pro version, especially as you are using it to help and prevent injuries and aid performance. It also works out better value in the long run if it lasts for a few days rather than hours.

Adhesive on tape not working. Its dry. Packaging is old and tired looking. Waste of money

Having bought this excellent product from a well know high street chemist's last year I decided to continue using it as it's the best I've used as a Sports physio. It's more expensive than other brands but my clients were happy with the long lasting, anti curl properties.I have been using it myself to tape my calf and knee. Used correctly it's brilliant.Rather than visit the high Street I bought this pack from Amazon, but unfortunately on both of my runs the round edges curled, therefore reducing any effect I was trying to achieve. Also, I could get exactly the same performance from a brand at a quarter of the price.I've ordered a replacement in the hope that the batch I've been using is faulty and the quality I'd hoped for will be present in my next pack.

First week of January I fell down some steps and tore ligaments in my ankle (not a good start to 2017). A month off work and confined to 'desk duties' three months later and it still hasn't healed fully. I've only just recently stopped using a stick, but the ankle is still weak with walking.Kinesiology tape is something I had heard of, but didn't know much about apart from the strips of what looked like coloured tape on Olympic athletes. Without going into the scientific principles behind the tape (neuromuscular feedback?), the tape supposedly 'relieves pain and supports muscles and joints', so I was eager to give it a try.There's a fold out instruction sheet with details and picture to show how to use the tape correctly, but I had more luck with the online videos (especially the one about ankle sprains). As the tape is pre-cut into (almost) 10 inch strips it's pretty simple to work out the method without wasting tape. I did like the 'twist to easy tear' backing paper that made things easy.So, I showered, then shaved my ankle (preferable to pulling leg hairs afterwards) before strapping up and it only a minute or so watching the video. In use, I spent the day in London, walking around with a wheelie bag of heavy office kit and standing for several hours. This was the longest I'd been on my feet for weeks. At the end of the day my ankle was feeling good and as I didn't have any instances of undue motion of the ankle, it wasn't too sore at all. The tape stayed on for several days only to practically fall off in the shower. Over nights with a sock covering the tape, the glue stayed put.I'm no athlete, but I do believe this tape has helped my weak ankle. Worthwhile shopping around to find the best deal on the tape, unless you prefer the convenience of pre-cut lengths.

Fantastic product - lasts days even with daily showersI have used to to help recover an mcl tear in my knee and now a bad ankle sprain. I am a climber and this product has helped me get back to it sooner as I can still wear my tight shoes over the kt tape so I have great support.I have used other brands and had blisters and reactions to the adhesive. However I’ve used kt tape for years and never had a reactionCan’t recommend it enough!