BodyBio PC - Phosphatidylcholine for Brain Health, Mental Clarity, Cognitive Function, Cellular Repair & Healthy Aging, Phospholipid Complex Supplement for Gentle Daily Detox

I was recommended to buy this brand of PC and it definitely helps, other brands affect my sleep but this one doesn't and I feel that my brain dysfunction is much better taking one of these every day. Even though it's pricey, it's definitely worth it.

This was a very large tub, with a good expiry date, containing a 5 month supply of one of the new Phospholipid supplements which are showing such great promise at dealing with the effects of aging. Capsules reminded me of fish oil capsules in that they were similar size and shape. If you have no issue swallowing those, you'll be okay with these. As a 62 year old, while I don't have an interest in extending my lifespan with the way the world is going, I would like to do everything I can to maintain a decent quality of life without any bad ailments due to age - especially brain and memory - as long as I can, so was interested in trying these. I did some research on phospholipids, and there is quite a few conflicting studies, but it does seem any negative affects came mainly from high dose injections. Ingestible capsules seemed much safer, so I remain cautiously optimistic. While I feel it's too early to see if they have any major affects on my body, I was more interested if they caused any negative affects - nope, thankfully I had no stomach distress or other issues. While I'm hoping to see some great results by the time I have finished the tub, also dreading it a bit because I'll have to make some sacrifices to afford to continue. As these were 202 quid for a 5 month supply, then that would work out around £40 a month. Which is a hefty price for me and many people even if they are worth it. Mind you I figure once I've done a 5 month course and (hopefully!) got some amazing benefits from it, maybe a 'maintenance' dose of 1 a day would still be helpful. After all, a smaller phospholipid dose is better than none, right? That would mean a supply could last me 10 months if necessary so would therefore cost around £20 pm which is more affordable. The downside of course is they appear to sell them only in 5 months tubs so you'd need to be able to afford the full whack right off the bat. These days, a lot of people are watching their pennies so it's a tough call. Really wish they'd sell them in 1 month tubs for those of us low on funds. Do I recommend? Oh yes, if you have the funds, go for it! :-)

A phospholipid is a type of lipid or fat that forms the fundamental structural matrix of all cell membranes in the body. This cell membrane structural matrix is known as the phospholipid bilayer, and phospholipids are essential for the function of all cells. Some nerve cells, or neurons, are wrapped in many layers of Schwann cells that form a myelin sheath. Therefore, neurons can require hundreds or even thousands of layers of phospholipids to function. The tiny organelles in cells also have membranes composed of phospholipids. For example, 95% of a mitochondrial membrane could be made of phospholipids. Mitochondria are the crucial organelles in the cells that produce cellular energy. n addition to being essential for the structure and stability of every cell membrane in the body, phospholipids play a role in cellular communication and are a source of energy for many critical processes. The insulating layers of phospholipids that surround neurons are required for the nerves to send and receive signals. Indeed, the presence and optimal function of phospholipids are vital for life. Lecithin is primarily made of phospholipids and is derived from many foods, including soy, eggs, and sunflower seeds. Phosphatidylcholine, phosphatidylinositol, phosphatidylserine, and phosphatidylethanolamine are some of the phospholipids present in lecithin. Lecithin is the most common source of supplemental phospholipids. Phosphatidylserine (PS) is an essential phospholipid. Up to 10% of the phospholipid content present in cell membranes is phosphatidylserine, and PS is necessary for proper cell-to-cell recognition and communication. PS is known to enhance cellular metabolism and the transfer of biochemical messages by regulating the function of membrane proteins and influencing the fluidity of the cell membrane. PS regulates cell receptors, enzymes, ion channels, and signalling molecules to affect the function of hormones and intellectual abilities directly. Phosphatidylethanolamine (PE) has many diverse cellular functions and is a precursor for other critical phospholipids, including phosphatidylcholine and phosphatidylserine. Additionally, PE assists in the production and folding of proteins, powers the activity of several of the cellular respiratory complexes that produce energy, supports optimal membrane topology and dynamics, promotes cell and organelle membrane fusion, facilitates mitochondrial biogenesis, and plays a crucial role in the initiation of cell autophagy. Cellular autophagy is a vital process that allows the body to “clear out” any damaged cells or cellular components. Phosphatidylethanolamine is essential for life, and if impairments in the pathways that produce PE are present, life is not possible. This is an incredible supplement, to say the least. I feel beyond grateful to have been able to order it. I have purchased and tried many products from BodyBio; everything was spectacular in quality and ingredients. I also appreciate their approach to health and well-being. This premium product contains the highest quality phospholipids, and I take it with the utmost trust and confidence. The tub is enormous and contains 300 softgels, slightly large. It is recommended to take two capsules daily, and I take mine in the morning with breakfast. Since taking it, I have had no adverse effects. While I cannot comment on their immediate effect, I know what incredible long-term effects this supplementation will have, especially for my brain. I am delighted to be able to offer my body everything it needs to function at a high rate of well-being and health. I will continue taking this product and purchase more in the future, although I will probably have to save up for it. Nonetheless, I am happy to do it for such benefits.

Works very very well. But the price is silly.

I have been taking BodyBio Phospholipid Complex Supplement for a few weeks now, and I am really impressed with the results. The supplement is formulated to support healthy cell membranes, and it contains a blend of phospholipids that are essential for optimal brain and body function. What I love about this supplement is that it is liposomal, which means it is designed for high absorption. This is important because phospholipids are notoriously difficult for the body to absorb, and the liposomal delivery method ensures that the nutrients get where they need to go. I also appreciate that BodyBio Phospholipid Complex Supplement is high potency, with no fillers or additives. This means I am getting the maximum benefit from each capsule, without any unnecessary ingredients that could compromise my health. Since starting to take this supplement, I have noticed improved cognitive function, better mood, and increased energy levels. I feel like my brain fog has lifted, and I am able to focus better on my work and daily tasks. Overall, I highly recommend BodyBio Phospholipid Complex Supplement to anyone looking to support their brain and body health. The liposomal delivery method, high potency, and absence of fillers and additives make it a top-quality supplement that I will continue to use in my daily routine.