Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits

Nice edition!

No lo he terminado de leer aún pero lo súper recomiendo.

Lo leí pero me aburrió. Siento Que no es para mí

Se lee muy fácilmente pero te aconsejo que te detengas y practiques todo lo que vas aprendiendo, la verdad es que te enseña a ver los habitos de otra forma

The book focuses on how small habits, constantly repeated, can generate extraordinary results. James Clear proposes a practical and scientific method to build good habits, eliminate bad ones and, above all, design an environment that facilitates positive change. ⸻ 💡 Main ideas: 1. Habits are the compound of personal growth. Just as compound interest multiplies money, habits multiply success or failure depending on whether you maintain or neglect them. 2. It's not about goals, but about systems. Clear teaches that goals give direction, but systems are what really move you forward. 3. The 4 laws of behavior change: • Make it obvious. • Make it attractive. • Make it easy. • Make it satisfying. These laws help to create and maintain good habits, and also to break the bad ones. 4. Your identity matters more than your goals. Changing the most effective habits comes from changing the way you see yourself: instead of "I want to run", say "I'm an active person."

Ame

Era lo que estaba esperando y estoy muy contento. Todo lo acordado.

Este libro me gustó mucho, es muy fácil de abordar y entretenido