Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

A Great book on mindfulness, explains mindfulness well with real world examples.

Brilliant captivating book. As a worrier I connected straight away with this book. Very simple sound advice and simple techniques to apply

Very good book . After reading ruby wax on anxiety And mindfulness, i enjoyed the practical tips that are given in this book . There are lots of pointers that I have found myself using already and I only wish I'd read this book sooner .

Brings mindfulness back to its unfettered basic which is to be in the present. A good reminder of the practice.

Book arrived very quickly. Have only just started to read it but seem good so far.

Really like this book mainly because its very practical and also in nice short chapters so I can read a few pages and still get something out of it

Amazing book, great read.

I borrowed this book from a library, but it was so good that I wanted to have my own copy. What came from Amazon, had poor print, very faded, some text was so faint that it couldn't be read. I had comparison to the library book. Returned. But the content of the book itself is great. I highly recommend this book. Bit size chapters, can pickup and read from any point in the book.

I bought this book for my daughter who is doing exams and tends to become very stressed. She found it helpful and I also enjoyed reading it myself.

Exactly what was needed.

Useful book in plain English to explain & encourage mindfulness.