Living Well with Tinnitus: A self-help guide using cognitive behavioural tech
B**G
Good book
Book clearly spells out why you should avoid avoidance of tinnitus and learn to habituate completely. Certainly helped me in the initial panic in the first couple of months when my tinnitus first started. It is certainly easier to habituate than I first expected.I can’t help but think it goes too far with applying CBT, though. Tinnitus isn’t depression or anxiety, it is, to some extent, a biological condition. Therefore, doing things which induce stress (caffeine, alcohol, intense work) just because you would’ve done them if you didn’t have tinnitus just doesn’t seem wise to me. But maybe that’s my remaining anxiety about tinnitus talking.
M**I
Very well written book.
Very useful book. Well explained, easy read. Written by a caring Author with lots of research in the field. Dr Hashir Aszh has worked with a team of academics and psychiatrists and audiologists and has not left any stone unlifted. Highly recommend. Dr Many Nezami
K**K
Helpful self help guide for people with tinnitus
This is a clearly written step by step guide for people struggling with their tinnitus. It takes the reader through the CBT process - one of the best management options for tinnitus. The book is easy to read and understand. Recommended.
P**H
The best self help book for tinnitus I have read.
As a practicing clinician with over 20 years experience, and as a person who has lived with tinnitus for over 30 years, this is one of the most accessible and empowering self help books on tinnitus I have read.It takes a person through a step by step process, first helping them to understand tinnitus, building up to identifying their thoughts and emotional responses to tinnitus and then supporting them as they gradually challenge their own avoidance behaviours and negative thoughts. As with any self help book, reading the book is one step, actually doing the work is key! The authors offer the reader a clear map to lead them through this work. This is an excellent book for anyone wanting to help themselves live well with their tinnitus. A thoroughly recommended read!
D**Y
This is a book we have been waiting for.
A very well-written and useful book with lots of handy tips. A must for anyone with Tinnitus.
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