Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)
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Description
๐ Your 5-minute daily boost to gratitude and calm โ donโt miss out on the mindset shift!
- FLEXIBLE USE - Perfect for morning motivation or calming bedtime reflection.
- EXPERTLY CRAFTED - Written by a qualified counsellor with inspiring quotes and challenges.
- QUICK DAILY RITUAL - Just 5 minutes a day to reset your mindset and reduce stress.
- BEAUTIFULLY DESIGNED - Elegant layout and illustrations that invite daily engagement.
- SCIENTIFICALLY BACKED - Journaling proven to increase happiness and self-esteem.
Your 5-Minute Journal is a beautifully designed, year-long guided journal featuring daily prompts, inspiring quotes, and reflective challenges. Created by a qualified counsellor, it encourages quick, effective journaling sessions proven to reduce stress, increase happiness, and improve self-esteem. Ideal for busy professionals seeking a simple yet powerful tool to cultivate gratitude and mental wellbeing.
Specifications
| Dimensions | 14.71 x 1.27 x 19 cm |
| Isbn 10 | 1789294304 |
| Isbn 13 | 978-1789294309 |
| Item Weight | 280 g |
| Language | English |
| Print Length | 128 pages |
| Publication Date | 18 Aug. 2022 |
| Publisher | Michael O'Mara |
Reviews
User
Beautiful book!
Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you!
User
Exactly what I was looking for !
Love this book, I have had a few journals in the past but found it hard to keep up with them being a single mother of two and most of the time always exhausted. This journal is simple yet effective. Makes you think but not to much just the right amount. So much easier to stick to. Definitely recommend!
User
Lovely buy
Gift for a friend and she says its very nice to use this on a daily basis. It helps direct her thoughts.
User
Lovely little journal. Well presented with spaces for daily thoughts
A lovely little journal. รay by day spaces for your thoughts.lovely quality arrived quickly good value
User
Recommend
Excellent value for money
User
Lovely little book
Lovely book! Beautiful gift for someone.
User
Great little journal to get you thinking
I wanted to try gratitude journalling for 2025. This is just perfect for me- each beautiful double page spread is for one week and every day asks a question based on that weekโs theme. It doesnโt take anywhere near 5 minutes to complete each day but itโs lovely to take that time to think about things Iโm grateful for at the end of each day.Every few pages there is a longer activity to think about and complete.The journal is beautifully illustrated throughout.
User
Perfect
Brilliant journal if you want to start journaling. Only takes 5 minutes a day maybe even less so brilliant way to start out. Doesnโt feel too overwhelming
User
ุฌูุฏ
ูุณุชุญู ุงูุดุฑุงุก
User
Wonderful journal full of short prompts to reflect on your past, present & future self
Love this journal! I am not someone who enjoys spending oodles of time journaling every day; however, I needed something to incorporate into my daily routine where I could spend just a few minutes each day to reflect. I love the prompts provided in the book as it just isn't about your thoughts for the day but it makes you look into your past, present and future self, without it being overwhelming. Highly recommend this book if you're looking to incorporate some kind of journaling in your life but don't want it to be a huge time commitment.
User
realistic and relaxing
engaging to do and takes less than 5 mins a day. realistic commitment.
User
It's a meaningful gift to anyone
Great journal , must have. I am buying few now to gift.
User
Lovely ๐ฅฐ๐
Wow I love this! Itโs so cute and has very positive vibes ๐. I advise all girls in their twenties or in their teens to have a positivity journal. It helps a lot especially in this era that has a lot of brainwashing sources. Kudos to the author and Amazon for delivering โค๏ธโ๐ฉน.
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