Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises (Wellbeing Guides)

Love this book, I have had a few journals in the past but found it hard to keep up with them being a single mother of two and most of the time always exhausted. This journal is simple yet effective. Makes you think but not to much just the right amount. So much easier to stick to. Definitely recommend!

Really lovely book. Beautiful design, colour and layout. Love the questions too. Very helpful! Thank you!

Really lovely gratitude journal. Makes practicing gratitude effortless. Great design and really good quality.

A lovely little journal. Ðay by day spaces for your thoughts.lovely quality arrived quickly good value

Gift for a friend and she says its very nice to use this on a daily basis. It helps direct her thoughts.

Excellent value for money

Bought for a friend as already had one myself Lovely way to write a journal but not spend ages, you can do it day by day, or as I did chucks at a time representing the year

I wanted to try gratitude journalling for 2025. This is just perfect for me- each beautiful double page spread is for one week and every day asks a question based on that week’s theme. It doesn’t take anywhere near 5 minutes to complete each day but it’s lovely to take that time to think about things I’m grateful for at the end of each day. Every few pages there is a longer activity to think about and complete. The journal is beautifully illustrated throughout.

يستحق الشراء

Love this journal! I am not someone who enjoys spending oodles of time journaling every day; however, I needed something to incorporate into my daily routine where I could spend just a few minutes each day to reflect. I love the prompts provided in the book as it just isn't about your thoughts for the day but it makes you look into your past, present and future self, without it being overwhelming. Highly recommend this book if you're looking to incorporate some kind of journaling in your life but don't want it to be a huge time commitment.

engaging to do and takes less than 5 mins a day. realistic commitment.

Great journal , must have. I am buying few now to gift.

Wow I love this! It’s so cute and has very positive vibes 💛. I advise all girls in their twenties or in their teens to have a positivity journal. It helps a lot especially in this era that has a lot of brainwashing sources. Kudos to the author and Amazon for delivering ❤️‍🩹.