When is the best time to take magnesium glycinate?

Evening or before bed is ideal to support relaxation and sleep; taking it with meals can aid absorption and reduce GI discomfort.

What is magnesium glycinate good for, and what are its benefits?

Magnesium glycinate supports relaxation, sleep, muscle health, heart health, and helps prevent magnesium deficiency.

How much magnesium glycinate should be taken for sleep?

Take 200–400 mg about 30–60 minutes before bed, starting low and adjusting based on your response.

How long does it take for magnesium glycinate to work, and how fast does it work?

Some may feel effects like relaxation within hours, but consistent use over several days to a week yields best results.

What is the difference between magnesium glycinate and magnesium citrate?

Glycinate is gentle, highly absorbable, and ideal for sleep and deficiency; citrate is also well-absorbed but may cause a laxative effect.

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💪 Elevate your daily wellness with magnesium that works as hard as you do!

CLINICALLY RELEVANT DOSAGE - Each capsule delivers 400mg, close to the FDA’s recommended daily intake for adults.
PURE CLEAN AND TRANSPARENT - Non-GMO, gluten-free, vegan, and rigorously third-party tested for peace of mind.
SUSTAIN YOUR WELLNESS JOURNEY - A six-month supply ensures you never run out of your essential magnesium support.
MADE IN THE USA GLOBALLY SOURCED - Crafted with care from premium ingredients, ensuring quality you can trust.
OPTIMAL ABSORPTION GENTLE ON YOUR GUT - Magnesium Glycinate bonds magnesium with glycine for superior absorption without stomach discomfort.

Double Wood’s Magnesium Glycinate 400mg offers a highly bioavailable, gut-friendly form of magnesium designed to support sleep, muscle function, and heart health. With 180 vegan capsules providing a six-month supply, this non-GMO, gluten-free supplement is third-party tested and made in the USA from globally sourced ingredients, ensuring purity and potency for your daily health regimen.

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