Evlution Pure Creatine Monohydrate Capsules 1000mg Nutrition Pre and Post Workout Recovery Vegan Creatine Pills for Muscle Gains and Muscle Recovery Supplement - Creatine Muscle Builder for Men

I think it's important for woman to understand how to take this supplement properly. I have taken this for a while from other brands. I love this brand and was happy to see they carried this so though I'd give theirs a try. I do like it. It doesn't leave a bad after taste. I have only tried this particular brand for a few days so I can't fully comment on the effectiveness as of yet but for those saying it has gained weight or bloat, yes this will bloat, gain weight? Certainly not from the creatine itself. This should be taken with a strict diet and good workout plan. Lifting weights is key, as it helps promote muscle tone while taking creatine. As for bloating, Yes creatine will bloat you, however, it should be taken with a higher dosage of probiotic to prevent this issue. Drink plenty of water throughout the day, more than you normally would and sodium levels down and you should see the bloating subside.

I have been using this product for 2yrs and have seen great improvement in energy level, strength, recovery, and muscle mass. No issues with this product.

Good stuff

I’ve been using a different brand for years so at first, I was very hesitant about switching to this one. However, after a few weeks, I’m really liking the results and the fact that these are capsules instead of the powder only, it makes it so much easier!

I used this brand for a few years and it seemed to work well. I slacked off with my exercising for about a year and I'm not as fit as before. I've gotten back to lifting weights and it's a struggle. I bought this based on my past experience with it and hope that it gives me back the energy to keep going. Time will tell...