Anti Snoring Sleep Position Trainer Shirt, Snore Stopper, Large

I did a sleep test and found out I don't have sleep apnea symptoms when I sleep on my left side. Since wearing this shirt my wife reports that I rarely snore. The shirt is high quality and comfortable. I'm just really happy that I'm able to address my snoring/sleep apnea problem without using a cpap machine or surgery. One tip is that I started using a softer practice tennis ball they sell at Target instead of the standard tennis ball. It's much easier on my back for when I start sleeping on my back and when I'm still wearing the shirt before changing in the morning. But I highly recommend the shirt.

First. I saw some reviews saying this ran small and the quality was poor. I found the opposite of that to be true. I'm 5'8" 164lbs, I wear medium to large but usually medium. I ordered this in a medium and to me it is roomier than most of my medium size shirts. It is made of very soft cotton and feels thick to me. Now to speak to the effectiveness. I've been using this for a several weeks now I'm finally getting more comfortable sleeping on my side. It definitely prevents you from sleeping on your back. In the time I've been using this shirt I think my wife has woken me up 2 or 3 times total to stop me from snoring. Prior to that she would wake me up 2-4 times a night, so I would say it has made a huge improvement. Now I do wake up on my own sometimes when I attempt to roll onto to my back but that is getting better every night. I will keep using it and expect my body to keep adjusting to it. It does what it says it does and seems to be good quality so I give it 5 stars.

It takes more than a tennis ball to keep me from rolling over in my sleep - I use a Wiffle ball that's more baseball-sized and harder - but it works most nights to help keep me on my side or stomach and off of my back. Has definitely reduced the number of nights marred by extreme snoring and incidents of sleep apnea. Based on my experience, I'd recommend coupling this with a flatter pillow like the one in the link below, which will also encourage you to stay on your stomach while you sleep, reducing both the amount of time you spend snoring and also its severity: https://smile.amazon.com/gp/product/B01NAQAO45/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

Shirt came without ball, which was not clear at a quick glance when buying. Luckily we had a fitting ball, but it did not make me stop snoring. The only thing it did was make me feel uncomfortable and unrested in the morning.

I wear this shirt at night with a tennis ball in the back pocket. That makes it very uncomfortable to sleep on my back and therefore stops most of my snoring. I also do myofunctional therapy, which also works great for me. With this shirt and the therapy, my snoring is cured and I feel great. My 5* rating is really more for the method rather than this particular shirt. There is really nothing special about this particular shirt. It's just an ordinary T-shirt with a pocket sewn in the back. Anyone could make something like this on their own. That said, this shirt is well-made and the pocket is better than I could make on my own. When I bought the first one and it worked, I bought a second one. I probably should buy 2 more so I am never without one. The tennis-ball-in-the-back method worked for me, but I'm sure it won't work for everyone, though it's cheap enough to be worth a try. I tried all of the other DIY anti-snoring methods (including losing weight) and none of the other ones worked for me. I was ready to try a CPAP machine but (for now) I don't need one. The tennis ball and exercises cured my snoring. I can occasionally skip the exercises (laziness) but I really can't skip the tennis ball.

The concept is good: create (mild) physical discomfort to prevent you from sleeping flat on your back. I do not snore. Instead, I have lumbar spinal stenosis and can only find relief sleeping on my side. When during the night inadvertently I turn and sleep on my back, I wake up in pain. Wearing this T shirt has improved things dramatically. The shirt seems to be well made ( I only wore it for 1 week and washed it twice in cold water. Too soon to tell if it will last) . The reason I gave it 3 and not 5 starts is that the pocket is too wide. To fully fill it takes 4 tennis balls which renders the shirt uncomfortably heavy on the neck to wear when not in bed. Pocket should be redesigned to be more narrow but the same length in order to hold 2 balls along the spine ( one on top of the other ). Please redesign and you have a winner!

I have pretty significant diagnosed sleep apnea. My doctor knew about similar products to this and asked that Ibtey this as a first step before going to something extreme like CPap. There is a pocket on the back to put something big enough to prevent you from rolling on your back during sleep. For me, being on my back is where I have the worst issues with snoring and oxygen deprivation. My best aleep position is on my side. I purchased 3 of these shirts and have been wearing them every night for about 3 weeks with a tennis ball in the small zippered pouch in the back. I bought three so I would always have a clean shirt while washing the others. I must say that my wife states a significant drop in my snoring. I also am not waking up with headaches like I was. And my sleep app is showing an inprovement in my REM and Deep sleep. So I would call this a win at the moment. The shirts are made very well and fit exactly to size. And I like I can wake up and take out the tennis ball and just wear the shirt. Five stars from me on this. And a thousand stars if this shirt plays a part in me not needing CPAP!

Works great...until the zipper fails... I absolutely loved this shirt and wore it every night. It definitely keeps me on my side and I sleep better (the tennis ball didn't work as it wasn't disruptive enough so I use a gnarly, hard, spiky roller ball - like what you use to roll under your foot if you have plantar fasciitis - works great!) All this was great until I took it off this morning to wash it and I found that the zipper had broken off. Very disappointing since I've only had it for a little over 2 months. Great concept, but the quality just isn't there...