The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life

Amazing! I don't normally take the time to write a review but this was heartwarming and inspirational; real, raw, funny, not at all "gimick-y". She simply said "this works for me", and she wanted to share it with people. I have always admired Beth, she's stunning in so many ways and to read what she has to say, I can actually relate and it makes me feel like a normal human being. Yeah, she mentions expensive products, but never says thats necessary to get, and cheaper versions are totally acceptable to all of us on a budget. I like how she has pictures, recipes, and actual scientific data to back up why she does what she does. And she makes it so I understand it all without it making me feel stupid! So, yes! I recommend this book. For $20, Its absolutely worth the read, and it truly is inspirational without being overwhelming. Thank you, Beth! For being a real person, a successful woman, and a positive, real role model for women of all ages.

I actually really liked this book. This book is great for young adults. Very simple, easy recipes. Very straightforward. I like that this book is not too complicated. I know other reviewers complained about it not having enough content, but I thought it was a perfect guide for someone just getting started into healthy living. Just the perfect amount of direction.

I’ve read a lot of nutrition/diet books over the years. Most recently, I’ve done a few rounds of Whole30s. I love Beth Behr’s book bc it’s such a solid and realistic approach to living your healthiest life. It’s a great way to transition into something you can maintain as a lifestyle. And her likeability is really obvious from her writing style.

I love the recipes in this book. They are not simple because most have quite a few ingredients, but they have great flavor. My favorites so far are the Lentil Veggie Burgers, the Vanilla Green Hemp Seed Smoothie, and the White Bean Dip with Rosemary and Sage.

I am not big in health books written by famous people but so many people that I follow on Instagram recommended this. So glad I purchased the book. Beth is truly down to earth into health and animal welfare. I love this book. This is a perfect addition to my library. Buy it. Don’t second guess the book or the author. It is beautifully written from the heart.

Really good resource for change. I would totally recommend this book to anyone looking to better eating habits and lifestyle

Buy the book its great.

Expected more recipes .