Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) Paperback – 28 Mar. 2022

Easy to read and very insightful. I feel at peace after reading this book with an open heart, and now I’m on the journey of ending all my suffering by simply focusing on the present moment with the faith that the universe is working for me. This mindset is gradually helping me shift from thinking.

This book is a great book to read if you find yourself overthinking in a many different situations. Whether it be life or at work. The book emphasises on the perception of reality and allows you to change your perspective of thinking.

Great book, really gives you a different perspective - I may not agree with all of the contents but I believe certain aspects are really going to help me.Might be worth a look if you suffer from anxiety or overthinking.

This masterpiece by Joseph Nguyen offers profound insights into the relationship between our thoughts and suffering. The book excellently demonstrates how our thinking, not our circumstances, creates our psychological and emotional experiences.What makes this book exceptional is its practical approach to achieving mental freedom. Nguyen brilliantly explains the three core principles - universal mind, consciousness, and thought - and how they shape our moment-to-moment experience. The author's clear writing style makes complex concepts accessible without oversimplifying them.The book's greatest strength lies in its transformative message about finding unconditional peace and joy in the present moment, regardless of external circumstances. Nguyen provides valuable tools for becoming unaffected by negative thoughts and feelings, while maintaining a compassionate approach to self-development.As someone who has read numerous self-help books, this one stands out for its authentic, non-prescriptive approach to mental wellness. The insights about not believing every thought that crosses our mind have been genuinely life-changing.Highly recommended for anyone seeking to understand the root cause of psychological suffering and wanting to experience true mental freedom. This book doesn't just offer temporary solutions - it provides a fundamental shift in how we perceive our thoughts and reality.

The book starts well with a good insights into why over thinking creates problems and anxiety and how to be aware of the impact thinking has. These insights alone are transformative. However, the advice for preventing over thinking essentially boils down to ‘don’t think’ and ‘just let God guide you’. It becomes increasingly focused on religion and God as our saviour. This is a book about spirituality. For me personally, I would have preferred more focus on psychology

This really is a great read and makes total sense to a person who doesn't switch their brain off and thinks of every situation and prepares for every situation.... this book has helped me to recognise that overthinking has caused me so much damage personally. A must read... you have nothing to lose

Great product

Honestly I was totally lost and low before I came across an audio book on YouTube. If you are someone who often overthinks, you will find this book very helpful.