Beginner Pole Dancing: For Fitness and Fun

Es más básico de lo que esperaba.. para mi no será útil porque aunque en la la Academia donde estoy sigo estando en básico, yo soy avanzado para el libro JAJAJA sin embargo está muy buena la ilustración y la explicación, para alguien que nunca a hecho PoleDance y se quiere iniciar lo recomiendo.

The best thing about this series of books is probably the pictures of almost every move. If you are familiar with Pole Dancing they are helpful however the descriptions can be confusing especially for someone new to Pole. The Author seems to have been making notes and never fully edited the descriptions. With some better descriptions, editing and grammar this series wouldn't be that bad. However if you have never Poled before, this is not the way to start. Find a reputable studio where there is an instructor who can teach you safely.

I ended up returning this book. It has SOME insight on how to start pole exercise, but it lacks a lot more. Some areas start off well describing how to do something but does not follow thru. This book was recommended from sites that specialize in pole exercise, but I think it's simply because there aren't many books on the subject. There are NO tricks or anything. Simply floor moves, standing near and around a pole and where you should put your hand.

I took a beginner class then bought a dance pole. I needed something to help perfect me with my new moves and help me remember them. I discovered this book! Beginner pole dancing by Danni Peck. It had all of the moves that I learned in class. Not only does this book have all of the moves I learned but it is easy to read and understand but I also like the drawings. This book also is helping me get over my fears. What was also helpful for me was to have taken a beginner class which helped me in relating to understanding the moves in the book. There isn't anything I didn't like about the book. It would be great if Danni Peck would make a DVD to go with her book. I think that would be the only addition I would make.

I think this book was really well written and illustrated. The author does a great job at giving the reader step by step instructions.

The content is not that usefull

Easy light reading. The pictures are nice but need more. (Like one for a climb). It's difficult to place words on an action like dance but A+ for effort. For the pole could have more information. I know how much data I researched and wish it was in a chart. Like 45 mm vs 50. Chrome vs nickel and to spot stain steel. X Pole not the only major company. My next pole will be Lupit. I want the removable permanent mount. Also a chart on anti grip is nice. Was so happy when I found one listing them. There different medium like powder vs liquid vs pad. But very encouraging because pole fitness dance is not pain free. But fun!

I so wish I had access to this book when I was a beginner! It easy easy to follow for the most part. There were a couple places where the word "scary" was used and I feel maybe using the intimidate would be a bit less, well, intimidating lol. Also I did notice in one move you mentioned jumping into it, I do feel this is a risky technique to be teaching beginners and they should be lifting into every pole move. I learned some new little transitiona moves that I was able to neatly add to my dancing! All in all it was very well written and easy to follow.

Excellent excersice

Great value

Basic drawings, a lot of detail but not a huge selection of moves. Most detail you can find for free online

Livre pour ma fille qui fait de la pole dance. Il est sympa. Il est petit et attention écrit en anglais. Pas de souci pour elle mais il faut le savoir.

Flicked through the book wasn’t expecting much in terms of great detail- but it did convince me that pole training is a fun versatile way to work on your figure that isn’t just lifting weights and pounding the cardio