Textbook of Lifestyle Medicine

This comprehensive text is designed to emphasize the role of healthy lifestyles in the prevention of diseases and maintenance of wellness. It is clearly written, attractively illustrated with colorful charts and summaries of concepts and principles detailed in each chapter. Self-assessment questions at the end of chapters help to reinforce learning and assist the student's recall of chapter contents. Well-referenced with supplementary case studies, appendices that include sample menus that are uniquely tailored to specific cultural dietary regimens, charts, and various assessment scales. The soft cover and easy-to-read print pages make this a most enjoyable book that is easily carried in backpack or briefcase for study "on the go", bedside or coffeeshop. The distinguished authors have made a significant contribution to this important emerging public health field that addresses the relationship between lifestyle and illness.