TeenYogi - Yoga for Teenagers

I showed this to a group of teens and parents who really enjoyed the workout. The teen yogis are very relatable and it will help make yoga more accessible to them. This is a long workout so if you're doing it with a group you may want to show only parts of it at a time.

The video spends WAY to much time telling you how to breath and to lie lifeless on your mat. (about 10 minutes!) IN general the poses are very good if you are looking for a video to relieve stress and get a small amount of exercise this would be great. If you were looking for a real exercise video this is not for you. It's very slow paced and some of the poses could use a little more instruction.

I bought this for my daughter and we did it together. Neither of us liked it. After trying it once, I couldn't convince her to do it again. It is very long and dull. I know yoga is supposed to have a peaceful way about it, but when you target teens I think you need to add a little personality to the mix to engage them. This was very "blah".

Got this for my son for homeschool physical ed.Some of it was way to hard and painful for him to do.

Sent as a gift to my granddaughter. She invited her friends in to try it with her. They all enjoyed it.

this is a great routine for teens and really the family can join and havea peaceful moment together, great to to at night to wrap the day

For my grand daughter. She loves it. She does it with her baby brother. He keeps it interesting.

This should be separated into sections so a teen could choose which one to do. What teen would have time to do this much yoga?