The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before

Not what I expected. Just a book of exercises and sets.

no me gusto

This book is absolutely worthless. It is simply a list of exercises—some of which have names you can only guess what to do—and no—as in zero instructions on hire to do the exercises. YouTube would be a better bet. Safer than guessing what a phrase means as far as moving with dumbells.

It states it SHOWS you how to revamp your workouts, and torch body fat etc, however, it doesn't show anything. It is pages of a supposed workout routine of just names of moves in lingo or abbreviations. I do not know what these workout look like or how to do them or safely. No description , no charts , no pictures . Do NOT waste your money. I am returning this item.

Book is a great start. However, the exercises are neither explained nor illustrated. Worse, some exercises are referred to by undefined abbreviations.