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๐ฅ Fiber Up, Slim Down, Live Well โ Join the F-Factor Revolution!
The F-Factor Diet by Tanya Zuckerbrot is a 304-page, illustrated paperback that reveals a science-backed, fiber-rich approach to permanent weight loss and improved health. Updated with over 75 recipes and practical dining tips, this easy-to-follow 3-step program lets you enjoy carbs and alcohol while boosting energy, lowering cholesterol, and shedding pounds sustainably. Perfect for professionals seeking a realistic, enjoyable lifestyle diet that delivers measurable results.

| Best Sellers Rank | #925,550 in Books ( See Top 100 in Books ) #871 in High Protein Diets #1,217 in Weight Loss Recipes #2,395 in Vegan Cooking (Books) |
| Customer Reviews | 3.9 3.9 out of 5 stars (937) |
| Dimensions | 5.98 x 0.71 x 8.98 inches |
| Edition | Illustrated |
| ISBN-10 | 0399533745 |
| ISBN-13 | 978-0399533747 |
| Item Weight | 11.6 ounces |
| Language | English |
| Print length | 304 pages |
| Publication date | December 4, 2007 |
| Publisher | Tarcher |
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