PRO Blood Flow Restriction Bands for Arms, Legs & Glutes Occlusion Training, Help Gain Muscle Without Heavy Weight Lifting, Quick-Release Strong Elastic Strap for Men & Women

Out of the box I was confused on how to set them up but they come with instructions thankfully. They can fit a variety of people and provide great resistance no matter how big or small your bicep is. I feel and see a difference after about 2 weeks of consistent workout. Its a nice color and is very portable to take on trips to the gym. They don't slip at all which is a surprise for me with the other bands I have used. These work great and they come with many benefits so yes I recommend for price and quality!

The BFR Bands are absolutely incredible!!! I have not experienced pumps like this ever! I have taken every pre workout supplement under the sun, this is a while other level! I did a little research on the bands and gained some understanding as to what they do and how it can benefit my training routine. They work to restrict the venous blood flow from the muscle. This creates a hold of blood to the muscle. We all know, more blood and greater sense of hypertrophy, equals size and strength gains. Not only do these bands work to restrict the blood flow out and create the incredible pump effect; they also play a neurological role in what they do. These bands essentially trick ur brain into thinking that your muscles are lifting heavier and harder and experiencing a greater work load. Hence forcing that hypertrophy without the heavy lifting.I have trained using these bands several times now, having warn them on my arms for chest, back and arms/shoulder workouts. I have also recently tried them on leg day. I must say that the quad pump I had, was like feeling cement in my legs!The quality of the bands are sturdy, strong and durable. Adjusting the tension is easy, applying them is easy too. As far as comfort goes; The material is strong and tough, comfort is not a 10, but def not uncomfortable. They stay in place and don’t shift. As far as the excessOf the strap once tightened down, it can be tucked into the strap. It again isn’t the most comfortable method, but does work and they do stay in place. I didn’t purchase these for looks and comfort, I purchased them for the application. The BFR Bands have definitely exceeded my expectations as far as use is concerned! I would highly recommend them to anyone looking to increase strength and or size, looking to change up their routine, or beginners who cannot lift heavy weight. They’re application can benefit a plethora of fitness levels.

They really should come with instructions. The link to instructions goes to the Amazon sell page. Took a while to figure out how to pass the strap through the buckle in a way that allows placing enough tension for BFR. Once I figured out the right way, they do seem to give decent flow restriction and did not pinch. Will see how they hold up.

I bought these as a supplement to my routine. I injured myself some time ago and had completely stopped my weightlifting training. They are great for the arms and chest. I am able to lift less but still get the same burning and soreness of a solid workout. However, I bought this after watching the video that showed both the upper body and lower body routine. Sadly, these straps do not work for my lower routine, they are not long enough, so I rate a 3. As a student and single dad, I do not have the money to buy a set for my arms and my legs. Nonetheless, I would recommend these straps for the arms without hesitation. The material is premium and the Ebook routine is great for those needing something of an introduction to a good productive and effective routine.********UPDATE********I CAN'T BELIEVE IT! I opened my mailbox today and found a package. I opened it, BFR sent me another set but a different style that works for my leg routine! I am baffled. I have never had a company do this. BFR team, you guys rock and trust me, I will be recommending you wherever possible.

Great shipping and great communication with the company. The bands tighten super easily and are very readily adjustable and quick to take off.I ordered these bands because I wanted to increase hypertrophy, as I have been lifting for a few years now and have started to plateau and see minimal strength gains, I figured they would be a good way to change up my routine and give my body new challenges.I've been using them for a few weeks now, off and on, and I can definitely start to notice small changes in my physique. These bands are helpful for focusing your workouts more on training your muscles and increasing hypertrophy as opposed to just moving weight. I would highly recommend them to anyone looking to change up your routine or get to the next level of performance.The BFR team is very responsive and takes great care of any of their customers' concerns, they are always looking for constructive feedback as a team to make their consumers the best products on the market. I highly endorse their professionalism and knowledge about blood flow restriction and you as a consumer will not only be making an intelligent choice by purchasing a piece of equipment for you but you're fueling and investing in a team that has a lot of potential.