Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Every young athlete should always have this book in his/her backpack!!

Essencialmente uma divagação feita com frases de vendedor, sem valor técnico e que não demonstram coisa alguma.

Som om någon plöjt YouTube på motivationsklipp och därefter beslutat sig för att skriva en bok.

Fantastic book with easy to understand examples and exercises to overcome obstacles to success - even though many of the examples were related to basketball, they were easy to apply to other disciplines. In our case ski racing. When you sign up on the author's website he sends occasional emails with reminder material and thoughts for parents which is great to keep you on track and stop you falling back into your old ways. Highly recommend to anyone with an ambitious kid who wants to make it into a chosen field...

Bought this for my duaghter. Some insightful content.

Excellent book to read with your athlete. The teen one is great too. It’s also great advice for life. Great habits are what we become! A must buy for yourself and a person you care for.