Buy Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Very Good and very important content. Review: I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!
| Best Sellers Rank | #22,282 in Books ( See Top 100 in Books ) #3 in Obsessive Compulsive Disorder #33 in Anxiety #46 in Self-Help for Anxieties & Phobias |
| Customer reviews | 4.6 4.6 out of 5 stars (2,914) |
| Dimensions | 14.61 x 1.27 x 22.23 cm |
| Edition | Illustrated |
| ISBN-10 | 1626254346 |
| ISBN-13 | 978-1626254343 |
| Item weight | 272 g |
| Language | English |
| Print length | 192 pages |
| Publication date | 1 January 2017 |
| Publisher | New Harbinger Publications |
V**O
Very Good and very important content.
L**N
I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!
S**I
Helpful hints about dealing with sudden scary thoughts.
A**Z
After i read this book my life changed, no exageration. It was a complete mindset changer. Totally recommended to anyone struggling with intrusive thoughts, it might not be for you but it was totally for me, just try it out.
M**R
The book itself is amazing and I highly recommend for those that suffer from intrusive thoughts to give it a read. Delivery however it arrived open like pictured and pages folded etc
Trustpilot
2 months ago
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