How To Eat, Move And Be Healthy!
Product ID: 3783702
🏆Endorsed by fitness pros & therapists for 20+ years
📚Comprehensive 400+ pages of expert knowledge
⚙️Includes practical self-assessments for personalized health plans
€ 71.69
1
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Description
📈 Elevate your health game with the ultimate pro-approved blueprint!
- FUTURE PROOF YOUR WELLNESS - Avoid costly medical interventions by adopting sustainable habits that prevent illness before it starts.
- MASTER YOUR HEALTH JOURNEY - Dive deep into holistic nutrition, movement, and lifestyle strategies designed by a 20-year industry veteran.
- PERSONALIZED ASSESSMENTS INCLUDED - Know exactly where you stand and what your next best move is with built-in self-evaluation tools.
- TRUSTED BY EXPERTS LOVED BY READERS - 4.7-star rating from 630+ reviews and a top-ranked resource in Weight Loss and Exercise categories.
- SCIENTIFICALLY RIGOROUS YET ACCESSIBLE - Complex fitness and nutrition science distilled into actionable steps for professionals and health-conscious millennials alike.
How To Eat, Move And Be Healthy! by Paul Chek is a comprehensive, scientifically grounded guide blending nutrition, movement, and lifestyle principles. With over 20 years of professional expertise behind it, this book offers practical self-assessments and holistic strategies that empower both fitness professionals and health-conscious individuals to build lasting wellness and avoid reactive medical treatments.
Specifications
| Best Sellers Rank | #408,952 in Books ( See Top 100 in Books ) #1,388 in Weight Loss Diets (Books) #4,521 in Exercise & Fitness (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (639) |
| Dimensions | 8.25 x 0.75 x 10.25 inches |
| Edition | 1st |
| ISBN-10 | 1583870067 |
| ISBN-13 | 978-1583870068 |
| Item Weight | 1.8 pounds |
| Language | English |
| Print length | 255 pages |
| Publication date | February 15, 2004 |
| Publisher | C H E K Inst Llc |
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