SUPER GUT: A FOUR-WEEK PLAN TO REPROGRAM YOUR MICROBIOME, RESTORE HEALTH, AND LOSE WEIGHT Paperback – 1 February 2022

Every Indian on this earth should ready this book.

Very good book to read,to know your 2 nd brain Guts and instructive information all about guts and increase Good bacteria in intestine.

Very nice book written by William Davis. Very nicely explained how our gut works. How we can live healthy life with lots of happiness. It's must for every person to understand the Gut mind and body. Personally Recommend super gut.

Super book. Paradigm shifting book in healthcare, providing one solution to many ailments. must read for everybody seeking good health.

The book Super Gut highlights numerous benefits of Lactobacillus reuteri (L. reuteri) based on its role in restoring gut health and promoting overall well-being.Key Benefits Outlined by Dr. Davis:Enhanced Skin Health and AppearanceStimulates the release of oxytocin, known as the "love hormone," which can improve skin elasticity and reduce wrinkles.Helps combat skin conditions such as acne, rosacea, and eczema.Boosted Emotional Well-beingOxytocin production contributes to feelings of calmness, trust, and emotional resilience.Reduces symptoms of depression and anxiety, supporting mental health.Improved Sleep QualityPromotes deeper, more restorative sleep through its calming effects on the nervous system.Increased Muscle and Bone StrengthEnhances muscle regeneration and strength due to the effects of oxytocin.Supports bone density, reducing the risk of osteoporosis.Appetite Regulation and Weight ManagementHelps control appetite by reducing cravings and encouraging healthier eating habits.Supports weight loss through improved metabolic function.Immune System BoostStrengthens the immune system by enhancing the gut barrier and promoting beneficial bacteria.Reduces inflammation and helps prevent infections.Improved Gut FunctionRestores balance to the microbiome, addressing issues like leaky gut syndrome and irritable bowel syndrome (IBS).Promotes the production of beneficial short-chain fatty acids (SCFAs).Enhanced Hormonal HealthReduces gut-derived inflammation, supporting thyroid function.May positively influence testosterone and estrogen balance.Anti-Aging EffectsSlows down aging processes by boosting oxytocin and reducing inflammation.Supports overall longevity.Prevention of Chronic ConditionsReduces the risk of metabolic diseases, cardiovascular issues, and autoimmune disorders through its anti-inflammatory properties.Practical ApplicationDr. Davis advocates for making homemade yogurt with strains of L. reuteri to maximize its benefits. This method delivers higher bacterial counts than typical supplements, which are often less effective. He also emphasizes combining L. reuteri with a gut-healthy diet for optimal results.

I received 100% genuine book. It is so heavy and large. This much on book hardware quality .

Looks like an amazing book

One of the interesting book