Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Hardcover – February 1, 2022

Dr. William Davis' Super Gut is an eye-opening and well-researched guide to improving gut health and overall well-being. He breaks down complex topics like microbiome imbalances and SIBO in an easy-to-understand way, providing actionable steps to restore good bacteria and improve digestion, mood, and weight management.The book is packed with science-backed information, practical tips, and a four-week plan that includes recipes and dietary recommendations. I found the insights on how modern diets and antibiotics have impacted our gut microbiome particularly enlightening.If you're struggling with digestive issues, unexplained weight gain, or just want to optimize your health, Super Gut is a must-read. Dr. Davis offers a holistic approach backed by research, making this book both informative and empowering. Highly recommended!

Simple to understand. Great detail on how bacteria works. Followed information and within two days my bloating was gone, after a week feel much better.

This book is chock-full of helpful information. I knew, when I saw that the author was Dr William Davis, author of WHEAT BELLY, that this was a book I had to look into. After years and years of struggling with vague, hard-to-diagnose health problems, I am finding simple, easy methods of applying changes to my diet - slowly. The easy, clear-cut yogurt recipes are fun to try, and the different cultures may be ordered online. I already had a yogurt maker, put away and unused for several years. It seems that some of life’s lessons have to be learned, all over again.

Fantastic book with great information on how to clean up many health issues using food over pills. I have personally made this 'yogurt' and it's delicious. Different strains of probiotics lend different health results. Super easy to prepare which give prolific amounts of colonies that actually help. Bottled probiotics never lend these quantities, nor does store bought yogurt. Make yours without additives. The recipes are included.

Really enjoyed the book. But would like the preface the book comes off a little to dramatic IMHO. I referenced one part of the book with a family member that is a radiologist and they said it isn't nearly as numerous as the part he mentions (fecalization), but it does happen. That being said, we all do need to work on our guts, which affect the whole body.Really like that he provides a lot of steps, information and recipes to use on the journey to recover your gut microbiome. Been making lot of super 'yogurts' with my new Ultimate Yogurt Maker, eating and making fermented foods and other ideas he suggest. Already in good shape and health for the most part, so probably not going to see anything dramatic in my case. But if want to stay healthy as get even older, need to do this!It's not like the Food Industry or FDA is going help us. This is something YOU have to do and they are fighting you all the way with enticing ads and products to hit you in the weak spots. This book, even though a little over the top, is a great way to start.

This book is very eye-opening. Lots of great ideas and a simple plan to kickstart gut health. Everyone should read it. Even if we think we don’t have gut issues, we still can improve our overall gut health and soften the aging process.

After pneumonia last winter and four rounds of antibiotics, my gut was ruined. I tried to restart a ketogenic diet I had previously done successfully but could not digest the fats. This book makes sense. I learned a lot. I am currently doing the SIBO eradication and four week gut repopulation plan. Everything is explained so that it could be understood. The plan is not easy - you have to spend $250 for supplements, make your own yogurt etc. (He tells you where you can get everything.) But it will be well worth it. I am changing my diet for life based on what I learned in this book.

First, I have no doubt that the author of this book is very knowledgeable on the subject matter. The first half of the book spells out lots of information but its pretty scattered. I have seen many pieces of information repeated over and over.The book talk about many things that can be improved with better gut health, everything from better blood sugar control, loosing weight, gaining muscles, better skin, better hair, etc. all without any exercise. Unfortunately no studies are quoted that prove this.The second half of the book is the "4 week plan" which is just a hodge-podge list of suggestions and recipes. With it, the author claims "dramatic and effortless weight loss" without exercise or cutting calories. Where are the studies to prove this occures?Like I say, there is good information in here, but it seems more about selling books then meaningful, proven, better health.